Рецепт London Broil A La Arlene
Порций: 4
Ингредиенты
- 1/2 c. soy sauce
- 3 cloves garlic, crushed
- 1/2 c. oil
- 1/2 c. brown sugar
- 1/2 c. tomato juice
- 1/2 teaspoon pepper
- Flank steak (1 1/2 inch thick)
Инструкции
- Score meat on both sides. Marinate overnight. (Leave out of refrigerator overnight.) Sear 6-8 min on each side. Take extra soy sauce, then, bring to a boil. Simmer till thickened. Drain oil off and serve on the side.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 118g | |
Recipe makes 4 servings | |
Calories 372 | |
Calories from Fat 241 | 65% |
Total Fat 27.28g | 34% |
Saturated Fat 2.03g | 8% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 1888mg | 79% |
Potassium 169mg | 5% |
Total Carbs 31.44g | 8% |
Dietary Fiber 0.6g | 2% |
Sugars 28.1g | 19% |
Protein 2.43g | 4% |