Рецепт Lois' Crockpot Chowder
Порций: 8
Ингредиенты
- 6 slices of crisp bacon, crumbled
- 4 med. potatoes, peeled and diced
- 1/2 c. chopped onions, minced
- 1 (16 ounce.) can cream corn
- 2 cans (13 3/4 ounce.) chicken broth
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 tall can evaporated lowfat milk
Инструкции
- Place all ingredients, except lowfat milk in a crock pot. Cover and cook on low for 10 to 12 hrs. Add in lowfat milk and cook covered for 1 hour.
- Or possibly:
- Place all ingredients except lowfat milk in Dutch oven. Cover and simmer 1 1/2 to 2 hrs, till potatoes are tender. Add in lowfat milk and cook covered till lowfat milk is warmed up. Makes 2 qts (best when leftover).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 319g | |
Recipe makes 8 servings | |
Calories 277 | |
Calories from Fat 123 | 44% |
Total Fat 13.72g | 17% |
Saturated Fat 5.48g | 22% |
Trans Fat 0.0g | |
Cholesterol 28mg | 9% |
Sodium 858mg | 36% |
Potassium 697mg | 20% |
Total Carbs 30.94g | 8% |
Dietary Fiber 3.1g | 10% |
Sugars 7.58g | 5% |
Protein 9.45g | 15% |