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Рецепт Potato/Corn Chowder

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0 голосов | 2075 визитов
Порций: 8

Ингредиенты

Cost per serving $1.23 view details
  • 28 ounce potatoes, hashed brown with onions & peppers
  • 30 ounce low sodium canned corn
  • 15 ounce no-salt-added cream-style corn
  • 2 ounce pimientos -- diced
  • 12 ounce evaporated skim lowfat milk
  • 8 ounce ham cubes
  • 1 sm onion -- diced
  • 2 clv garlic -- chopped
  • 1 Tbsp. chives, freeze-dry
  • 1 tsp lemon pepper
  • 1 Tbsp. Dijon mustard
  •     Add in all ingredients to a crockpot and mix well.
  •     Cook on Low for 5 to 6 hrs or possibly High for 2 to 3 hrs.

Инструкции

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Nutrition Facts

Amount Per Serving %DV
Serving Size 327g
Recipe makes 8 servings
Calories 313  
Calories from Fat 76 24%
Total Fat 8.58g 11%
Saturated Fat 4.08g 16%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 984mg 41%
Potassium 778mg 22%
Total Carbs 49.44g 13%
Dietary Fiber 4.7g 16%
Sugars 10.22g 7%
Protein 15.03g 24%
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