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Add a photoПорций: 12
Ингредиенты
- 1 cut up chicken
- 1 pound Italian sausage, cooked and cut into serving pcs
- 1 c. raw rice
- 1 can kidney beans, liquid removed
- 1 lg. onion, sliced
- 1 lg. green pepper
- 1 lg. can whole Italian tomatoes
- 1 sm. can tomato sauce
- 1 tbsp. Worcestershire sauce
- Tabasco to taste
Инструкции
- Brown chicken. Put rice on bottom of shallow casserole. Kidney beans on rice, part of onion slices, chicken next, then sausage. Over top use rest of onion slices and green pepper rings. Place whole tomatoes on top. Mix juice from tomatoes and tomato sauce together with Worcestershire and Tabasco. Pour proportionately over casserole. Bake at 350 degrees for 1 hour sealed with foil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 12 servings | |
| Calories 461 | |
| Calories from Fat 250 | 54% |
| Total Fat 27.78g | 35% |
| Saturated Fat 8.8g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 705mg | 29% |
| Potassium 606mg | 17% |
| Total Carbs 22.91g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.65g | 2% |
| Protein 28.54g | 46% |
