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Рецепт Biscuits For Your Heart's Content Heart Healthy

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0 голосов | 1310 визитов
Порций: 12

Ингредиенты

Cost per serving $0.05 view details
  • 2 c. Flour
  • 3 tsp Baking pwdr
  • 1/3 c. Oil
  • 1/4 tsp Salt
  • 2/3 c. Nonfat lowfat milk Serves 18 42%

Инструкции

  1. A light fluffy biscuit without the saturated fat.
  2. Preheat oven to 475 degrees F. Sift flour, baking pwdr and salt. Measure oil and lowfat milk into c. but do not stir. Add in all at once to flour mix.
  3. Stir with fork till mix leaves side of bowl and forms ball. Knead 10 times. Roll out (1/4" thick) and cut with floured glass or possibly biscuit cutter.
  4. Bake 10-12 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 28g
Recipe makes 12 servings
Calories 129  
Calories from Fat 55 43%
Total Fat 6.26g 8%
Saturated Fat 0.48g 2%
Trans Fat 0.16g  
Cholesterol 0mg 0%
Sodium 364mg 15%
Potassium 22mg 1%
Total Carbs 15.9g 4%
Dietary Fiber 0.6g 2%
Sugars 0.06g 0%
Protein 2.15g 3%
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