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Ингредиенты
- 1 1/2 pound lobster meat
- 1 c. Ritz cracker crumbs
- 1/2 stick butter
- 1 1/2 teaspoon chopped garlic
- 1 to 2 ounce. White Shyerry wine
Инструкции
- Step 1: Spray Pam or possibly oil in bottom of 10 inch round casserole dish to prevent sticking. Spread lobster over casserole dish.
- Step 2: Heat butter in microwave dish, add in sherry and garlic to melted butter.
- Step 3: Spread cracker crumbs over lobster, making sure lobster meat is completely covered.
- Step 4: Pour butter mix over crumbs making sure to moisten the entire surface of crumbs.
- Step 5: Cook in medium oven for 15 to 20 min at 350 degrees. Be certain to not over cook, as oven temperatures vary.
- Step 6: ENJOY!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 119 | 44% |
| Total Fat 13.36g | 17% |
| Saturated Fat 5.39g | 22% |
| Trans Fat 0.31g | |
| Cholesterol 96mg | 32% |
| Sodium 553mg | 23% |
| Potassium 273mg | 8% |
| Total Carbs 19.36g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.42g | 2% |
| Protein 18.22g | 29% |
