Рецепт Lobster Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	lobster 85.05g	cracker 29.57g	butter 7.06g	garlic 0.46g	Всего в порции	Всего в рецепте
Protein (g)	15.99	2.14	0.06	0.03	18.22	145.76
Total Fat (g)	0.77	6.86	5.73	0.0	13.36	106.88
Carbohydrates (g)	0.43	18.78	0.0	0.15	19.36	154.88
Ash (g)	1.87	0.87	0.15	0.01	2.89	23.12
Calories (kcal)	76.544	145.503	50.638	0.681	273.365	2186.92
Starch (g)	н/д	15.18	н/д	н/д	15.18	121.44
Sucrose (g)	н/д	1.87	н/д	н/д	1.87	14.96
Glucose (dextrose) (g)	н/д	0.19	н/д	н/д	0.19	1.52
Fructose (g)	н/д	0.17	н/д	н/д	0.17	1.36
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.17	н/д	н/д	0.17	1.36
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	65.28	0.92	1.12	0.27	67.59	540.72
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.41	0.0	0.0	2.42	19.36
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.7	5.6
Calcium (mg)	40.823	45.544	1.695	0.827	88.889	711.112
Iron (mg)	0.26	1.32	0.0	0.01	1.59	12.72
Magnesium (mg)	22.963	5.619	0.141	0.114	28.838	230.704
Phosphorus (mg)	122.47	80.736	1.695	0.699	205.6	1644.8
Potassium (mg)	233.884	35.193	1.695	1.832	272.603	2180.824
Sodium (mg)	251.744	260.84	40.68	0.078	553.342	4426.736
Zinc (mg)	2.57	0.18	0.01	0.01	2.76	22.08
Copper (mg)	1.412	0.035	0.0	0.001	1.449	11.592
Manganese (mg)	0.051	0.16	0.0	0.008	0.218	1.744
Selenium (mcg)	35.2	1.4	0.1	0.1	36.7	293.6
Vitamin A, IU (IU)	59.534	н/д	176.492	0.041	236.067	1888.536
Retinol (mcg)	17.86	н/д	47.389	0.0	65.25	522.0
Vitamin A, RAE (mcg_RAE)	17.86	н/д	48.308	0.0	66.168	529.344
Beta Carotene (mcg)	0.0	н/д	11.159	0.023	11.182	89.456
Vitamin E (mg)	1.25	1.03	0.16	0.0	2.45	19.6
Vitamin D (IU)	н/д	н/д	3.955	н/д	3.955	31.64
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.073	0.073	0.584
Tocopherol, beta (mg)	н/д	0.09	0.0	н/д	0.09	0.72
Tocopherol, gamma (mg)	н/д	4.17	0.0	н/д	4.17	33.36
Tocopherol, delta (mg)	н/д	1.22	0.0	н/д	1.22	9.76
Vitamin C (mg)	0.0	н/д	0.0	0.1	0.1	0.8
Thiamin (mg)	0.009	0.13	0.001	0.001	0.14	1.12
Riboflavin (mg)	0.043	0.08	0.002	0.001	0.125	1.0
Niacin (mg)	1.242	1.443	0.003	0.003	2.691	21.528
Pantothenic acid (mg)	1.386	0.109	0.008	0.003	1.506	12.048
Vitamin B-6 (mg)	0.051	0.018	0.0	0.006	0.074	0.592
Folate (mcg)	7.654	21.293	0.212	0.014	29.173	233.384
Vitamin B-12 (mcg)	0.79	н/д	0.01	0.0	0.8	6.4
Choline (mg)	68.8	н/д	1.3	0.1	70.2	561.6
Folic acid (mcg)	0.0	16.266	0.0	0.0	16.266	130.128
Tryptophan (g)	0.221	н/д	0.001	0.0	0.222	1.776
Threonine (g)	0.646	н/д	0.003	0.001	0.65	5.2
Isoleucine (g)	0.774	н/д	0.004	0.001	0.778	6.224
Leucine (g)	1.267	н/д	0.006	0.001	1.274	10.192
Lysine (g)	1.395	н/д	0.005	0.001	1.401	11.208
Methionine (g)	0.451	н/д	0.001	0.0	0.453	3.624
Cystine (g)	0.179	н/д	0.001	0.0	0.18	1.44
Phenylalanine (g)	0.672	н/д	0.003	0.001	0.676	5.408
Tyrosine (g)	0.536	н/д	0.003	0.0	0.539	4.312
Valine (g)	0.748	н/д	0.004	0.001	0.754	6.032
Arginine (g)	1.395	н/д	0.002	0.003	1.4	11.2
Histidine (g)	0.323	н/д	0.001	0.001	0.325	2.6
Alanine (g)	0.91	н/д	0.002	0.001	0.913	7.304
Aspartic acid (g)	1.65	н/д	0.004	0.002	1.656	13.248
Glutamic acid (g)	2.73	н/д	0.013	0.004	2.746	21.968
Glycine (g)	0.961	н/д	0.001	0.001	0.963	7.704
Proline (g)	0.527	н/д	0.006	0.0	0.533	4.264
Serine (g)	0.629	н/д	0.004	0.001	0.634	5.072
Cholesterol (mg)	80.796	н/д	15.184	0.0	95.981	767.848
Trans Fat (g)	н/д	0.311	н/д	н/д	0.311	2.488
Saturated Fat (g)	0.153	1.612	3.628	0.0	5.393	43.144
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.221	1.857	1.485	0.0	3.563	28.504
Polyunsaturated (g)	0.128	3.224	0.215	0.001	3.567	28.536