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Add a photoПорций: 6
Ингредиенты
- 5 c. vegetable or possibly fish stock
- 2 clv garlic, chopped
- 1/2 c. minced fresh coriander
- 1/4 c. minced fresh basil
- 1 Tbsp. mild curry pwdr
- 1 Tbsp. Dijon mustard
- 1 Tbsp. lemon, juice
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 x bay leaf
- 1 c. canned lobster, meat
- 1 c. table cream
- 1/4 c. minced fresh parsley
Инструкции
- In a large soup pot, bring the stock to a boil. Stir in the garlic, coriander, basil, curry pwdr, mustard, lemon juice, salt, pepper and bay leaf. Simmer for 15 min.
- Gently stir in the lobster and cream. Simmer another 5 min.
- Remove the bay leaf. Serve garnished with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 6 servings | |
| Calories 144 | |
| Calories from Fat 84 | 58% |
| Total Fat 9.6g | 12% |
| Saturated Fat 5.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 360mg | 15% |
| Potassium 287mg | 8% |
| Total Carbs 7.25g | 2% |
| Dietary Fiber 3.6g | 12% |
| Sugars 0.17g | 0% |
| Protein 9.79g | 16% |
