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Ингредиенты
- 3 (1 lb.) lobsters
- 2 tbsp. butter
- 2 tbsp. all-purpose flour
- 1 c. top lowfat milk or possibly thin cream
- 1 c. whole lowfat milk
- 1/2 teaspoon dry mustard
- 5 slices bread
- Salt to taste
- Paprika to taste
Инструкции
- Heat butter. Add in flour, mustard, salt and paprika. After making a paste of these ingredients, slowly add in thin cream or possibly top lowfat milk and whole lowfat milk. Stir constantly to make smooth and continue to stir and cook till thickened. Add in the lobster meat that has been cut into serving pcs. Add in the bread (remove crust) to the creamed lobster. Mix well and pour into a casserole.
- TOP Mix: Buttered coarse bread crumbs or possibly crushed cereal flakes. Bake in a 350 degree oven, long sufficient to reheat mix and lightly toast topping. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 73 | 25% |
| Total Fat 8.16g | 10% |
| Saturated Fat 4.16g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 185mg | 62% |
| Sodium 669mg | 28% |
| Potassium 553mg | 16% |
| Total Carbs 17.9g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.27g | 3% |
| Protein 35.86g | 57% |
