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Ингредиенты
- 11 ounce Can lobster meat
- 5 ounce Coarse white breadcrumbs, dry
- 3 Tbsp. Butter, melted
Инструкции
- Toss breadcrumbs with butter. Put lobster in a casserole. Fold in 1/2 the buttered crumbs, and put the rest on top. Heat in a 400 oven till heated through, about 10 minutes. Easier than pie.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 286 | |
| Calories from Fat 99 | 35% |
| Total Fat 11.22g | 14% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 551mg | 23% |
| Potassium 286mg | 8% |
| Total Carbs 25.9g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.2g | 1% |
| Protein 19.47g | 31% |
