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Рецепт Lobster and avocado salad with tomatoes and basil {gluten-free}

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0 голосов | 362 визита
 

Ингредиенты

  • For the dressing:
  • 1 clove garlic
  • 1/2 cup plain low-fat Greek yogurt
  • 1/4 cup grated Parmigiano-Reggiano cheese
  • 2 tsp Dijon mustard
  • 2 tsp red wine vinegar
  • Juice of 2 limes
  • 1/2 tsp agave nectar
  • 2 tsp extra virgin olive oil
  • 1/4 tsp kosher salt
  • 1/4 tsp fresh black pepper
  • For the salad:
  • Tail, claw and knuckle meat from 3 lbs of lobster, cut into large chunks (2-3 cups total)
  • 2 avocados, cut into chunks
  • 2 ripe tomatoes, any type, cut into chunks
  • 6 large fresh basil leaves, roughly chopped

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1005g
Calories 1191  
Calories from Fat 656 55%
Total Fat 73.17g 91%
Saturated Fat 14.47g 58%
Trans Fat 0.0g  
Cholesterol 222mg 74%
Sodium 925mg 39%
Potassium 3485mg 100%
Total Carbs 42.25g 11%
Dietary Fiber 20.4g 68%
Sugars 12.09g 8%
Protein 98.27g 157%
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