Рецепт Lobster and avocado salad with tomatoes and basil {gluten-free} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 2.61g	yogurt 122.5g	mustard 10.0g	wine vinegar 10.0g	lime juice 88.0g	olive oil 9.0g	kosher salt 1.5g	pepper 0.64g	tail 374.0g	avocados 272.0g	tomatoes 112.84g	basil 1.92g	Всего в порции	Всего в рецепте
Protein (g)	0.17	4.25	0.44	0.0	0.37	0.0	0.0	0.01	86.54	5.44	0.99	0.06	98.27	98.27
Total Fat (g)	0.01	3.98	0.4	0.0	0.06	9.0	0.0	0.0	19.6	39.88	0.23	0.01	73.17	73.17
Carbohydrates (g)	0.86	5.71	0.53	0.03	7.41	0.0	0.0	0.03	0.0	23.2	4.42	0.05	42.25	42.25
Ash (g)	0.04	0.88	0.36	0.02	0.27	0.0	1.5	0.0	4.08	н/д	0.56	0.03	7.74	7.74
Calories (kcal)	3.889	74.725	6.7	1.9	22.0	79.56	0.0	0.128	546.04	435.2	20.311	0.442	1190.895	1190.895
Starch (g)	н/д	н/д	0.06	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.06	0.06
Sucrose (g)	н/д	н/д	0.02	н/д	0.42	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.45	0.45
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	0.53	н/д	н/д	0.01	н/д	н/д	1.41	0.0	1.99	1.99
Fructose (g)	н/д	н/д	0.02	н/д	0.54	н/д	н/д	0.01	н/д	н/д	1.55	0.0	2.11	2.11
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	107.68	8.27	9.45	79.9	0.0	0.0	0.6	278.7	199.19	106.63	1.77	793.71	793.71
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	5.71	0.09	0.0	1.49	0.0	0.0	0.02	н/д	1.8	2.97	0.01	12.09	12.09
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.01	0.01	0.01
Dietary Fiber (g)	0.1	0.0	0.3	0.0	0.4	0.0	0.0	0.0	0.0	18.2	1.4	0.0	20.4	20.4
Calcium (mg)	4.724	148.225	5.8	0.6	12.32	0.09	0.36	0.064	86.02	32.64	11.284	3.398	305.525	305.525
Iron (mg)	0.04	0.06	0.15	0.05	0.08	0.05	0.0	0.0	1.83	1.5	0.3	0.06	4.13	4.13
Magnesium (mg)	0.653	14.7	4.9	0.4	7.04	0.0	0.015	0.064	112.2	78.88	12.412	1.229	232.493	232.493
Phosphorus (mg)	3.993	116.375	10.6	0.8	12.32	0.0	0.0	0.128	587.18	141.44	27.082	1.075	900.993	900.993
Potassium (mg)	10.466	189.875	13.8	3.9	102.96	0.09	0.12	1.119	1570.8	1319.2	267.431	5.664	3485.425	3485.425
Sodium (mg)	0.444	56.35	113.5	0.8	1.76	0.18	581.37	0.019	145.86	19.04	5.642	0.077	925.042	925.042
Zinc (mg)	0.03	0.72	0.06	0.0	0.07	0.0	0.0	0.0	1.94	1.74	0.19	0.02	4.79	4.79
Copper (mg)	0.008	0.012	0.009	0.001	0.026	0.0	0.0	0.0	0.187	0.517	0.068	0.007	0.836	0.836
Manganese (mg)	0.044	0.0	0.042	0.005	0.018	0.0	0.002	0.001	0.075	н/д	0.124	0.022	0.331	0.331
Selenium (mcg)	0.4	2.7	3.3	н/д	0.1	0.0	0.0	0.0	136.5	1.1	0.0	0.0	144.0	144.0
Vitamin A, IU (IU)	0.235	121.275	7.1	0.0	44.0	0.0	0.0	2.367	355.3	н/д	939.957	101.28	1571.514	1571.514
Retinol (mcg)	0.0	33.075	0.0	н/д	0.0	0.0	0.0	0.0	108.46	0.0	0.0	0.0	141.535	141.535
Vitamin A, RAE (mcg_RAE)	0.0	33.075	0.4	0.0	1.76	0.0	0.0	0.115	108.46	19.04	47.393	5.069	215.312	215.312
Beta Carotene (mcg)	0.131	6.125	2.9	н/д	26.4	0.0	0.0	1.33	н/д	168.64	506.652	60.326	772.504	772.504
Vitamin E (mg)	0.0	0.07	0.04	н/д	0.19	1.29	0.0	0.0	н/д	5.63	0.61	0.02	7.85	7.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	2903.373	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.418	0.0	1.8	н/д	0.0	0.0	0.0	2.181	н/д	737.12	138.793	108.48	988.792	988.792
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.21	н/д	0.0	0.07	н/д	0.0	н/д	н/д	0.14	0.0	0.42	0.42
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.8	0.6	0.2	0.1	26.4	0.0	0.0	0.5	10.5	27.2	14.3	0.3	80.9	80.9
Thiamin (mg)	0.005	0.037	0.034	н/д	0.026	0.0	0.0	0.0	0.524	0.19	0.045	0.001	0.862	0.862
Riboflavin (mg)	0.003	0.172	0.003	н/д	0.018	0.0	0.0	0.0	0.15	0.354	0.023	0.002	0.722	0.722
Niacin (mg)	0.018	0.098	0.052	н/д	0.123	0.0	0.0	0.003	25.432	4.733	0.666	0.017	31.142	31.142
Pantothenic acid (mg)	0.016	0.478	0.03	н/д	0.106	0.0	0.0	0.001	2.207	н/д	0.102	0.004	2.942	2.942
Vitamin B-6 (mg)	0.032	0.037	0.006	н/д	0.035	0.0	0.0	0.001	0.598	0.707	0.09	0.003	1.511	1.511
Folate (mcg)	0.078	8.575	0.7	н/д	8.8	0.0	0.0	0.064	14.96	220.32	16.926	1.306	271.729	271.729
Vitamin B-12 (mcg)	0.0	0.45	0.0	н/д	0.0	0.0	0.0	0.0	4.86	0.0	0.0	0.0	5.32	5.32
Choline (mg)	0.6	18.6	2.2	н/д	4.5	0.0	0.0	0.0	н/д	38.6	7.6	0.2	72.4	72.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.025	0.001	н/д	0.0	0.0	0.0	0.0	0.972	н/д	0.011	0.001	1.012	1.012
Threonine (g)	0.004	0.172	0.017	н/д	0.0	0.0	0.0	0.0	3.815	н/д	0.034	0.002	4.044	4.044
Isoleucine (g)	0.006	0.233	0.015	н/д	0.0	0.0	0.0	0.0	4.002	н/д	0.023	0.002	4.28	4.28
Leucine (g)	0.008	0.429	0.03	н/д	0.018	0.0	0.0	0.0	7.031	н/д	0.034	0.004	7.553	7.553
Lysine (g)	0.007	0.38	0.027	н/д	0.018	0.0	0.0	0.0	7.966	н/д	0.034	0.002	8.434	8.434
Methionine (g)	0.002	0.123	0.008	н/д	0.0	0.0	0.0	0.0	2.581	н/д	0.011	0.001	2.725	2.725
Cystine (g)	0.002	0.037	0.008	н/д	0.0	0.0	0.0	0.0	0.935	н/д	0.011	0.001	0.994	0.994
Phenylalanine (g)	0.005	0.233	0.017	н/д	0.009	0.0	0.0	0.001	3.366	н/д	0.079	0.002	3.711	3.711
Tyrosine (g)	0.002	0.221	0.014	н/д	0.0	0.0	0.0	0.0	2.917	н/д	0.011	0.002	3.167	3.167
Valine (g)	0.008	0.355	0.02	н/д	0.009	0.0	0.0	0.0	4.451	н/д	0.023	0.002	4.868	4.868
Arginine (g)	0.016	0.123	0.026	н/д	0.018	0.0	0.0	0.0	5.199	н/д	0.023	0.002	5.406	5.406
Histidine (g)	0.003	0.11	0.012	н/д	0.0	0.0	0.0	0.0	2.543	н/д	0.011	0.001	2.681	2.681
Alanine (g)	0.003	0.184	0.017	н/д	0.018	0.0	0.0	0.0	5.236	н/д	0.034	0.002	5.494	5.494
Aspartic acid (g)	0.013	0.343	0.04	н/д	0.097	0.0	0.0	0.001	8.864	н/д	0.158	0.006	9.521	9.521
Glutamic acid (g)	0.021	0.833	0.075	н/д	0.062	0.0	0.0	0.001	12.94	н/д	0.485	0.005	14.423	14.423
Glycine (g)	0.005	0.098	0.024	н/д	0.009	0.0	0.0	0.0	4.151	н/д	0.023	0.002	4.312	4.312
Proline (g)	0.003	0.502	0.037	н/д	0.026	0.0	0.0	0.0	3.067	н/д	0.023	0.002	3.66	3.66
Serine (g)	0.005	0.27	0.021	н/д	0.035	0.0	0.0	0.0	3.516	н/д	0.034	0.002	3.882	3.882
Cholesterol (mg)	0.0	15.925	0.0	н/д	0.0	0.0	0.0	0.0	205.7	0.0	0.0	0.0	221.625	221.625
Trans Fat (g)	н/д	н/д	0.001	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	0.002	2.573	0.025	0.0	0.009	1.243	0.0	0.0	4.787	5.794	0.034	0.001	14.467	14.467
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	19.89	0.0	0.058	н/д	н/д	7.899	н/д	27.846	27.846
Monounsaturated Fat (g)	0.0	1.09	0.263	н/д	0.009	6.566	0.0	0.0	7.443	26.656	0.034	0.002	42.063	42.063
Polyunsaturated (g)	0.007	0.11	0.095	н/д	0.018	0.947	0.0	0.0	5.311	4.95	0.09	0.007	11.536	11.536