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Add a photoПорций: 12
Ингредиенты
- 3 lbs. beef cubes
- 1 env. Lipton's Onion Soup Mix
- 1 can (14 1/2 ounce.) stewed tomatoes
- 1 can (28 ounce.) whole peeled tomatoes
- 1 lg. red onion, sliced
- 1 (10 ounce.) pkg. frzn tiny lima beans
- Brown rice, cook according to pkg. directions
Инструкции
- If beef is in large cubes, cut each cube in half to make bite sized pcs.
- In large soup pot cover beef with water. Boil for 1/2 hour. Pour off scum. Rinse beef. Return to pot. Add in just sufficient water to cover.
- Add in sliced onion and onion soup mix. Cover pot and simmer for 1 1/2 - 2 hrs. Add in stewed tomatoes and whole tomatoes (which you have broken up) and lima beans. Simmer till beans are tender. Serve over brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 12 servings | |
| Calories 338 | |
| Calories from Fat 157 | 46% |
| Total Fat 17.39g | 22% |
| Saturated Fat 6.95g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 408mg | 17% |
| Potassium 856mg | 24% |
| Total Carbs 20.69g | 6% |
| Dietary Fiber 5.3g | 18% |
| Sugars 4.4g | 3% |
| Protein 24.49g | 39% |
