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Add a photoПорций: 12
Ингредиенты
- 2 cans tuna in water
- 6 ounce. hard cheese, grated
- 3 hard boiled Large eggs, whites only
- 1/4 c. mushrooms
- 1/4 c. green pepper, minced
- 1/4 c. onions, minced
- Salt, pepper and garlic pwdr to taste
- 1/2 c. lo-cal Italian dressing
- 16 slices thinly sliced bread
Инструкции
- Mix all ingredients together and spread on 8 slices of bread. Add in tops and wrap separately in foil and freeze. Bake 325 degrees for 30 min. Loosen foil for even baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 12 servings | |
| Calories 355 | |
| Calories from Fat 68 | 19% |
| Total Fat 7.67g | 10% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 750mg | 31% |
| Potassium 216mg | 6% |
| Total Carbs 48.98g | 13% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.6g | 2% |
| Protein 22.07g | 35% |
