Рецепт Lo Cal Tuna Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	tuna 27.5g	cheese 14.18g	eggs 11.0g	mushrooms 1.41g	pepper 2.55g	onions 3.0g	pepper 0.0g	garlic 0.22g	salt 0.0g	bread 85.33g	Всего в порции	Всего в рецепте
Protein (g)	7.02	3.53	1.38	0.04	0.02	0.03	н/д	0.01	н/д	10.03	22.07	264.84
Total Fat (g)	0.23	4.7	1.17	0.0	0.0	0.0	н/д	0.0	н/д	1.56	7.67	92.04
Carbohydrates (g)	0.0	0.18	0.12	0.05	0.12	0.28	н/д	0.07	н/д	48.16	48.98	587.76
Ash (g)	0.41	0.56	0.12	0.01	0.01	0.01	н/д	0.0	н/д	1.86	2.98	35.76
Calories (kcal)	31.9	57.125	17.05	0.311	0.509	1.2	н/д	0.324	н/д	246.613	355.033	4260.396
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	0.0	0.0	0.03	н/д	н/д	н/д	н/д	0.07	0.84
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	0.03	0.06	н/д	н/д	н/д	н/д	0.11	1.32
Fructose (g)	н/д	н/д	н/д	0.0	0.03	0.04	н/д	н/д	н/д	н/д	0.07	0.84
Lactose (g)	н/д	0.03	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.03	0.36
Maltose (g)	н/д	0.02	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	20.49	5.21	8.21	1.31	2.39	2.67	н/д	0.13	н/д	23.73	64.14	769.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.12	0.02	0.06	0.13	н/д	0.0	н/д	2.18	2.6	31.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	н/д	0.0	н/д	2.0	2.2	26.4
Calcium (mg)	3.025	102.202	5.5	0.042	0.255	0.69	н/д	0.394	н/д	37.547	149.654	1795.848
Iron (mg)	0.42	0.1	0.13	0.01	0.01	0.01	н/д	0.0	н/д	3.1	3.77	45.24
Magnesium (mg)	7.425	3.969	1.1	0.127	0.255	0.3	н/д	0.054	н/д	23.893	37.124	445.488
Phosphorus (mg)	44.825	72.576	18.92	1.217	0.509	0.87	н/д	0.333	н/д	97.28	236.529	2838.348
Potassium (mg)	65.175	13.892	13.86	4.498	4.454	4.38	н/д	0.872	н/д	109.227	216.358	2596.296
Sodium (mg)	92.95	88.027	13.64	0.071	0.076	0.12	н/д	0.037	н/д	554.667	749.587	8995.044
Zinc (mg)	0.21	0.44	0.12	0.01	0.0	0.01	н/д	0.0	н/д	0.79	1.58	18.96
Copper (mg)	0.014	0.004	0.001	0.005	0.002	0.001	н/д	0.001	н/д	0.119	0.147	1.764
Manganese (mg)	0.003	0.001	0.003	0.001	0.003	0.004	н/д	0.004	н/д	0.444	0.462	5.544
Selenium (mcg)	22.1	2.0	3.4	0.1	0.0	0.0	н/д	0.0	н/д	23.1	50.8	609.6
Vitamin A, IU (IU)	15.675	142.034	64.46	0.0	9.418	0.06	н/д	0.02	н/д	0.0	231.666	2779.992
Retinol (mcg)	4.675	36.572	18.48	0.0	0.0	0.0	н/д	0.0	н/д	0.0	59.727	716.724
Vitamin A, RAE (mcg_RAE)	4.675	37.564	18.59	0.0	0.458	0.0	н/д	0.0	н/д	0.0	61.287	735.444
Beta Carotene (mcg)	0.0	12.049	1.21	0.0	5.294	0.03	н/д	0.011	н/д	0.0	18.594	223.128
Vitamin E (mg)	0.09	0.04	0.11	0.0	0.01	0.0	н/д	0.0	н/д	0.15	0.41	4.92
Vitamin D (IU)	н/д	1.701	н/д	0.255	н/д	н/д	н/д	н/д	н/д	н/д	1.956	23.472
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	38.83	0.0	8.68	0.12	н/д	0.035	н/д	10.24	57.905	694.86
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.0	0.2	н/д	0.1	н/д	0.2	2.5	30.0
Thiamin (mg)	0.008	0.004	0.008	0.001	0.002	0.002	н/д	0.0	н/д	0.367	0.392	4.704
Riboflavin (mg)	0.019	0.054	0.056	0.006	0.001	0.001	н/д	0.0	н/д	0.247	0.384	4.608
Niacin (mg)	3.652	0.011	0.007	0.051	0.012	0.004	н/д	0.002	н/д	4.062	7.8	93.6
Pantothenic acid (mg)	0.058	0.058	0.154	0.021	0.003	0.004	н/д	0.001	н/д	0.282	0.58	6.96
Vitamin B-6 (mg)	0.096	0.01	0.013	0.001	0.006	0.004	н/д	0.003	н/д	0.085	0.218	2.616
Folate (mcg)	1.1	2.552	4.84	0.226	0.255	0.57	н/д	0.007	н/д	126.293	135.842	1630.104
Vitamin B-12 (mcg)	0.82	0.12	0.12	0.0	0.0	0.0	н/д	0.0	н/д	0.0	1.06	12.72
Choline (mg)	8.1	2.3	24.8	0.2	0.1	0.2	н/д	0.1	н/д	12.6	48.4	580.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	99.84	99.84	1198.08
Tryptophan (g)	0.08	0.045	0.017	0.001	0.0	0.0	н/д	0.0	н/д	0.102	0.245	2.94
Threonine (g)	0.308	0.126	0.066	0.002	0.001	0.001	н/д	0.0	н/д	0.239	0.743	8.916
Isoleucine (g)	0.325	0.22	0.076	0.001	0.001	0.0	н/д	0.0	н/д	0.316	0.938	11.256
Leucine (g)	0.569	0.339	0.119	0.002	0.001	0.001	н/д	0.001	н/д	0.589	1.62	19.44
Lysine (g)	0.644	0.293	0.099	0.002	0.001	0.001	н/д	0.001	н/д	0.256	1.296	15.552
Methionine (g)	0.209	0.092	0.043	0.0	0.0	0.0	н/д	0.0	н/д	0.128	0.473	5.676
Cystine (g)	0.074	0.018	0.032	0.0	0.0	0.0	н/д	0.0	н/д	0.205	0.33	3.96
Phenylalanine (g)	0.275	0.186	0.074	0.001	0.002	0.001	н/д	0.0	н/д	0.418	0.957	11.484
Tyrosine (g)	0.237	0.17	0.056	0.001	0.0	0.0	н/д	0.0	н/д	0.162	0.626	7.512
Valine (g)	0.36	0.235	0.085	0.003	0.001	0.001	н/д	0.001	н/д	0.367	1.053	12.636
Arginine (g)	0.421	0.133	0.084	0.001	0.001	0.003	н/д	0.001	н/д	0.316	0.96	11.52
Histidine (g)	0.206	0.123	0.033	0.001	0.0	0.0	н/д	0.0	н/д	0.179	0.543	6.516
Alanine (g)	0.424	0.099	0.077	0.003	0.001	0.001	н/д	0.0	н/д	0.282	0.886	10.632
Aspartic acid (g)	0.718	0.227	0.139	0.003	0.005	0.003	н/д	0.001	н/д	0.384	1.479	17.748
Glutamic acid (g)	1.048	0.863	0.18	0.005	0.005	0.008	н/д	0.002	н/д	2.807	4.918	59.016
Glycine (g)	0.336	0.061	0.046	0.001	0.001	0.001	н/д	0.0	н/д	0.307	0.753	9.036
Proline (g)	0.248	0.398	0.055	0.001	0.001	0.0	н/д	0.0	н/д	0.947	1.65	19.8
Serine (g)	0.286	0.207	0.103	0.001	0.001	0.001	н/д	0.0	н/д	0.384	0.984	11.808
Cholesterol (mg)	8.25	14.884	46.64	0.0	0.0	0.0	н/д	0.0	н/д	0.0	69.774	837.288
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.063	2.99	0.36	0.001	0.002	0.001	н/д	0.0	н/д	0.427	3.843	46.116
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.229	0.45	н/д	н/д	н/д	н/д	0.679	8.148
Monounsaturated Fat (g)	0.044	1.331	0.449	0.0	0.0	0.0	н/д	0.0	н/д	0.299	2.123	25.476
Polyunsaturated (g)	0.094	0.133	0.155	0.002	0.002	0.001	н/д	0.001	н/д	0.674	1.061	12.732