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Ингредиенты
- 3-4 whole chicken breasts, split
- 1/4 c. lemon juice
- 1/4 c. lite soy sauce
- Garlic pwdr
- Salt and pepper
Инструкции
- Place split breasts in a microwave safe baking dish. Pour lemon juice and soy sauce over chicken. Sprinkle with garlic pwdr and salt and pepper. Cover with saran wrap, leaving one corner uncovered for steam to escape. Cook on high for approximately 20 min, basting several times.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 2 servings | |
| Calories 444 | |
| Calories from Fat 203 | 46% |
| Total Fat 22.55g | 28% |
| Saturated Fat 6.48g | 26% |
| Trans Fat 0.29g | |
| Cholesterol 156mg | 52% |
| Sodium 1951mg | 81% |
| Potassium 643mg | 18% |
| Total Carbs 5.06g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.27g | 1% |
| Protein 52.91g | 85% |
