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Ингредиенты
- 1 pound calf's liver, cut into long, thin strips
- 1 onion, sliced thin
- 1 tbsp. vegetable oil
- 1 (16 ounce.) can stewed tomatoes
- 1/2 teaspoon dry basil
- 1/4 teaspoon salt
- 1/4 teaspoon garlic pwdr
- 1/8 teaspoon pepper
- 2 c. cooked rice
Инструкции
- Brown liver strips and onion in oil in a non-stick skillet, turn strips constantly to brown on all sides. Add in tomatoes, basil, salt, garlic pwdr and pepper. Stir, cover and simmer for 10 min, till liver is soft and tender. Serve over warm cooked rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 470g | |
| Recipe makes 2 servings | |
| Calories 353 | |
| Calories from Fat 68 | 19% |
| Total Fat 7.78g | 10% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 858mg | 36% |
| Potassium 661mg | 19% |
| Total Carbs 65.26g | 17% |
| Dietary Fiber 4.1g | 14% |
| Sugars 11.24g | 7% |
| Protein 7.19g | 12% |
