Рецепт Liver, Bacon, & Onions Microwaved
Порций: 4
Ингредиенты
- 4 slices bacon
- 2 med. onions, sliced
- 1 pound baby beef liver, sliced
- Salt
- Pepper
Инструкции
- Arrange bacon in single layer in 2 qt (12 x 7 inches) glass baking dish. Microwave for 4 to 4 1/2 min on high or possibly till crisp. Remove bacon, set aside. Coat liver slices with bacon drippings, arrange in baking dish. Add in onions. Cover with wax paper. Microwave for 14 to 16 min on simmer or possibly till meat loses pink color. Crumble bacon over top. Let stand, covered, 5 min before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 191g | |
Recipe makes 4 servings | |
Calories 306 | |
Calories from Fat 155 | 51% |
Total Fat 17.23g | 22% |
Saturated Fat 5.76g | 23% |
Trans Fat 0.19g | |
Cholesterol 332mg | 111% |
Sodium 322mg | 13% |
Potassium 488mg | 14% |
Total Carbs 9.23g | 2% |
Dietary Fiber 0.8g | 3% |
Sugars 2.1g | 1% |
Protein 27.0g | 43% |