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Ингредиенты
- 1 lb Fish
- 1/4 lb Onions
- 1 x Large eggs (up to 2) Just a little condensed lowfat milk Salt and pepper to taste
Инструкции
- Steam or possibly boil boneless fish. Drain and cold. Chop onions finely and mix with fish. Fold in Large eggs, salt and pepper and little condensed lowfat milk. Make into golf ball size, squeezing out surplus liquid. Fry in deep warm oil or possibly fat quickly till golden brown. Also very good cool.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 604g | |
| Calories 560 | |
| Calories from Fat 143 | 26% |
| Total Fat 15.93g | 20% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 499mg | 166% |
| Sodium 454mg | 19% |
| Potassium 1753mg | 50% |
| Total Carbs 9.91g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.71g | 3% |
| Protein 89.01g | 142% |
