Рецепт Little Devils - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 453.59g	onions 102.06g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	81.69	1.12	6.2	89.01	89.01
Total Fat (g)	10.93	0.1	4.9	15.93	15.93
Carbohydrates (g)	0.0	9.53	0.38	9.91	9.91
Ash (g)	н/д	0.36	0.42	0.78	0.78
Calories (kcal)	449.054	40.824	70.47	560.349	560.349
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	1.01	0.05	1.06	1.06
Glucose (dextrose) (g)	н/д	2.01	0.1	2.11	2.11
Fructose (g)	н/д	1.32	0.05	1.37	1.37
Lactose (g)	н/д	0.0	0.05	0.05	0.05
Maltose (g)	н/д	0.0	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	359.06	90.95	37.37	487.38	487.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.33	0.38	4.71	4.71
Galactose (g)	н/д	0.0	0.05	0.05	0.05
Dietary Fiber (g)	0.0	1.7	0.0	1.7	1.7
Calcium (mg)	68.039	23.474	26.118	117.631	117.631
Iron (mg)	1.63	0.21	0.9	2.75	2.75
Magnesium (mg)	199.58	10.206	5.914	215.699	215.699
Phosphorus (mg)	1369.842	29.597	94.125	1493.564	1493.564
Potassium (mg)	1537.67	149.008	66.035	1752.713	1752.713
Sodium (mg)	381.016	4.082	68.992	454.09	454.09
Zinc (mg)	2.4	0.17	0.55	3.12	3.12
Copper (mg)	0.181	0.041	0.049	0.272	0.272
Manganese (mg)	н/д	0.133	0.02	0.152	0.152
Selenium (mcg)	123.4	0.5	15.6	139.5	139.5
Vitamin A, IU (IU)	н/д	2.041	239.994	242.035	242.035
Retinol (mcg)	113.398	0.0	68.499	181.897	181.897
Vitamin A, RAE (mcg_RAE)	113.398	0.0	68.992	182.39	182.39
Beta Carotene (mcg)	0.0	1.021	4.928	5.949	5.949
Vitamin E (mg)	2.9	0.02	0.48	3.4	3.4
Vitamin D (IU)	н/д	н/д	17.248	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.082	163.117	167.199	167.199
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.25	0.25	0.25
Tocopherol, delta (mg)	н/д	0.0	0.01	0.01	0.01
Vitamin C (mg)	1.4	7.6	0.0	8.9	8.9
Thiamin (mg)	0.408	0.051	0.034	0.494	0.494
Riboflavin (mg)	0.363	0.031	0.237	0.63	0.63
Niacin (mg)	9.843	0.122	0.034	10.0	10.0
Pantothenic acid (mg)	н/д	0.122	0.71	0.832	0.832
Vitamin B-6 (mg)	0.59	0.122	0.069	0.781	0.781
Folate (mcg)	22.68	19.391	23.162	65.233	65.233
Vitamin B-12 (mcg)	16.92	0.0	0.64	17.55	17.55
Choline (mg)	311.2	6.2	123.7	441.1	441.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.084	0.094	0.094
Threonine (g)	н/д	0.02	0.276	0.296	0.296
Isoleucine (g)	н/д	0.01	0.33	0.34	0.34
Leucine (g)	н/д	0.031	0.537	0.568	0.568
Lysine (g)	н/д	0.041	0.448	0.489	0.489
Methionine (g)	н/д	0.0	0.187	0.187	0.187
Cystine (g)	н/д	0.0	0.133	0.133	0.133
Phenylalanine (g)	н/д	0.031	0.335	0.366	0.366
Tyrosine (g)	н/д	0.01	0.246	0.257	0.257
Valine (g)	н/д	0.02	0.424	0.444	0.444
Arginine (g)	н/д	0.102	0.404	0.506	0.506
Histidine (g)	н/д	0.01	0.153	0.163	0.163
Alanine (g)	н/д	0.02	0.365	0.385	0.385
Aspartic acid (g)	н/д	0.092	0.655	0.747	0.747
Glutamic acid (g)	н/д	0.265	0.828	1.093	1.093
Glycine (g)	н/д	0.031	0.212	0.243	0.243
Proline (g)	н/д	0.01	0.251	0.262	0.262
Serine (g)	н/д	0.02	0.478	0.498	0.498
Cholesterol (mg)	290.298	0.0	208.454	498.752	498.752
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.177	0.041	1.528	3.746	3.746
Phytosterols (mg)	н/д	15.309	н/д	15.309	15.309
Monounsaturated Fat (g)	4.082	0.01	1.878	5.97	5.97
Polyunsaturated (g)	3.175	0.02	0.67	3.866	3.866