Рецепт Lite Bran Muffins

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0 голосов | 1343 визита
Порций: 12

Ингредиенты

Cost per serving $0.25 view details
  • 1 1/3 c. Quaker Oats (quick cooking)
  • 1 1/2 c. Fiber One or possibly All Bran Cereal
  • 1 1/4 c. Skim lowfat milk
  • 1 Tbsp. Baking pwdr Healthy pinch of salt
  • 1 Tbsp. Sweetener
  • 2 x Egg whites or possibly egg replacer To equal one egg
  • 1 c. Raisins

Инструкции

  1. Revised from a recipe on the Fiber One box. Mix together and add in to cereal mix. Spoon into veg sprayed (or possibly teflon coated) cupcake tins. Bake 25 mins. at 400 degrees.
  2. Makes 12.
  3. My best estimate: 140 calories each These aren't light, fluffy muffins, but they're satisfying and make a great snack!

Nutrition Facts

Amount Per Serving %DV
Serving Size 58g
Recipe makes 12 servings
Calories 102  
Calories from Fat 8 8%
Total Fat 0.94g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 359mg 15%
Potassium 220mg 6%
Total Carbs 25.56g 7%
Dietary Fiber 4.9g 16%
Sugars 10.61g 7%
Protein 3.01g 5%
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