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Рецепт Linguini With Pesto, Potatoes And Green Beans

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0 голосов | 1299 визитов
Порций: 4

Ингредиенты

Cost per serving $0.60 view details
  • 1/3 c. prepared Pesto Sauce
  • 8 ounce red bliss potatoes cut in 1" pcs
  • 1/2 lb fresh green beans cut into 1" pcs
  • 1/2 lb linguini
  • 3 Tbsp. grated parmesan cheese Salt

Инструкции

  1. Bring a large pan of salted water to boil, and cook the linguini and potato pcs for 5 min. Throw in the beans and cook for another 2 min. Reserve a cupful of the cooking water, and drain the pasta and the vegetables. Turn into a heated serving bowl, fold in pesto and grated parmesan cheese, and 2 to 3 Tbsp. of the reserved cooking liquid. Toss very well and serve.
  2. NOTES : Another recipe which uses pesto.
  3. the nutritional analysis is for the full oil pesto sauce - not the low fat one.

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 4 servings
Calories 418  
Calories from Fat 99 24%
Total Fat 11.09g 14%
Saturated Fat 1.95g 8%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 185mg 8%
Potassium 628mg 18%
Total Carbs 65.64g 18%
Dietary Fiber 8.3g 28%
Sugars 2.2g 1%
Protein 14.25g 23%
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