Рецепт Linguini With Pesto, Potatoes And Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pesto sauce 19.33g	bliss potatoes 56.7g	beans 56.7g	linguini 56.7g	Всего в порции	Всего в рецепте
Protein (g)	1.79	1.07	4.0	7.39	14.25	57.0
Total Fat (g)	9.73	0.08	0.43	0.86	11.09	44.36
Carbohydrates (g)	0.67	9.02	13.62	42.34	65.64	262.56
Ash (g)	н/д	0.62	0.91	0.5	2.04	8.16
Calories (kcal)	94.923	39.69	73.143	210.357	418.113	1672.452
Starch (g)	н/д	7.57	н/д	35.41	42.98	171.92
Sucrose (g)	н/д	0.16	н/д	0.27	0.44	1.76
Glucose (dextrose) (g)	н/д	0.23	н/д	0.07	0.29	1.16
Fructose (g)	н/д	0.18	н/д	0.06	0.24	0.96
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	1.11	1.11	4.44
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	6.42	45.9	37.75	5.61	95.69	382.76
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.12	0.57	н/д	1.51	2.2	8.8
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	1.0	5.3	1.8	8.3	33.2
Calcium (mg)	50.071	5.67	35.721	11.907	103.369	413.476
Iron (mg)	0.37	0.41	0.61	1.87	3.26	13.04
Magnesium (mg)	9.666	12.474	31.752	30.051	83.943	335.772
Phosphorus (mg)	39.245	34.587	57.834	107.163	238.829	955.316
Potassium (mg)	34.025	257.985	209.79	126.441	628.241	2512.964
Sodium (mg)	174.572	3.402	3.402	3.402	184.778	739.112
Zinc (mg)	0.3	0.19	0.36	0.8	1.65	6.6
Copper (mg)	0.056	0.074	0.068	0.164	0.362	1.448
Manganese (mg)	н/д	0.079	0.215	0.522	0.816	3.264
Selenium (mcg)	0.7	0.3	0.7	35.8	37.5	150.0
Vitamin A, IU (IU)	н/д	3.969	1.701	0.0	5.67	22.68
Retinol (mcg)	7.733	0.0	0.0	0.0	7.733	30.932
Vitamin A, RAE (mcg_RAE)	23.586	0.0	0.0	0.0	23.586	94.344
Beta Carotene (mcg)	187.719	2.268	н/д	0.0	189.987	759.948
Vitamin E (mg)	1.3	0.01	н/д	0.06	1.36	5.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	332.712	11.907	н/д	10.206	354.825	1419.3
Tocopherol, beta (mg)	н/д	0.0	н/д	0.03	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.5	0.5	2.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.2	4.9	0.7	0.0	6.8	27.2
Thiamin (mg)	0.01	0.045	0.074	0.505	0.633	2.532
Riboflavin (mg)	0.025	0.017	0.034	0.227	0.303	1.212
Niacin (mg)	0.137	0.652	0.312	4.071	5.172	20.688
Pantothenic acid (mg)	н/д	0.159	0.125	0.244	0.527	2.108
Vitamin B-6 (mg)	0.017	0.096	0.062	0.079	0.256	1.024
Folate (mcg)	5.026	10.206	42.525	134.379	192.136	768.544
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.08	0.32
Choline (mg)	2.3	9.3	н/д	8.6	20.2	80.8
Folic acid (mcg)	0.0	0.0	0.0	124.173	124.173	496.692
Tryptophan (g)	н/д	0.011	0.045	0.108	0.164	0.656
Threonine (g)	н/д	0.034	0.17	0.261	0.465	1.86
Isoleucine (g)	н/д	0.034	0.176	0.289	0.499	1.996
Leucine (g)	н/д	0.051	0.318	0.561	0.93	3.72
Lysine (g)	н/д	0.051	0.272	0.17	0.493	1.972
Methionine (g)	н/д	0.017	0.062	0.085	0.164	0.656
Cystine (g)	н/д	0.011	0.045	0.147	0.204	0.816
Phenylalanine (g)	н/д	0.091	0.215	0.38	0.686	2.744
Tyrosine (g)	н/д	0.017	0.113	0.136	0.266	1.064
Valine (g)	н/д	0.051	0.21	0.335	0.595	2.38
Arginine (g)	н/д	0.051	0.249	0.266	0.567	2.268
Histidine (g)	н/д	0.017	0.113	0.17	0.301	1.204
Alanine (g)	н/д	0.034	0.17	0.249	0.454	1.816
Aspartic acid (g)	н/д	0.232	0.482	0.352	1.066	4.264
Glutamic acid (g)	н/д	0.153	0.612	2.608	3.374	13.496
Glycine (g)	н/д	0.028	0.159	0.249	0.437	1.748
Proline (g)	н/д	0.028	0.17	0.89	1.089	4.356
Serine (g)	н/д	0.04	0.215	0.352	0.607	2.428
Cholesterol (mg)	3.093	0.0	0.0	0.0	3.093	12.372
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	1.724	0.017	0.045	0.159	1.946	7.784
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.094	0.0	0.028	0.096	6.218	24.872
Polyunsaturated (g)	1.452	0.034	0.255	0.318	2.059	8.236