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Ингредиенты
- 1 lb Dry Italian linguini or possibly linguine fine
- 1 Tbsp. Salt
- 2 c. Basic Tomato Sauce see * Note
- 2 Tbsp. Crushed red chili flakes
- 1 bn Scallions - (abt 6) thinly sliced
Инструкции
- Bring 6 qts water to a boil and add in 1 Tbsp. salt. Place linguini in boiling water. The linguini should take 8 to 10 min to cook, more than sufficient time to assemble everything else you need to prepare if you are well organized.
- In a 12- to 14-inch saute/fry pan with angled sides, heat the Basic Tomato Sauce and crushed red chili flakes to a simmer. When the pasta is al dente or possibly cooked to your taste, drain the pasta in a colander over the sink. Place the liquid removed pasta into the saute/fry pan with the sauce. Carefully mix together by shaking the pan and minimally stirring the pasta with a pair of tongs. Add in the minced scallions and bring heat to medium-high. Saute/fry and stir briefly for 30 seconds, just till the pasta is well coated and not soupy. Pour into heated serving bowls. Serve immediately.
- This recipe yields 4 servings as a main course or possibly 8 appetizers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 4 servings | |
| Calories 467 | |
| Calories from Fat 20 | 4% |
| Total Fat 2.42g | 3% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 2438mg | 102% |
| Potassium 754mg | 22% |
| Total Carbs 93.98g | 25% |
| Dietary Fiber 6.4g | 21% |
| Sugars 8.89g | 6% |
| Protein 17.3g | 28% |
