Рецепт Linguini In A Scallion Arrabiata - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
linguini
113.4g |
salt
4.5g |
tomatoes sauce
122.5g |
chili
8.0g |
scallions
24.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 0.0 | 1.62 | 0.46 | 0.44 | 17.3 | 69.2 |
| Total Fat (g) | 1.71 | 0.0 | 0.22 | 0.44 | 0.05 | 2.42 | 9.68 |
| Carbohydrates (g) | 84.67 | 0.0 | 6.59 | 0.95 | 1.76 | 93.98 | 375.92 |
| Ash (g) | 1.0 | 4.49 | 2.45 | 0.11 | 0.19 | 8.24 | 32.96 |
| Calories (kcal) | 420.705 | 0.0 | 29.4 | 8.96 | 7.68 | 466.745 | 1866.98 |
| Starch (g) | 70.82 | н/д | н/д | н/д | н/д | 70.82 | 283.28 |
| Sucrose (g) | 0.54 | н/д | 0.32 | н/д | н/д | 0.86 | 3.44 |
| Glucose (dextrose) (g) | 0.14 | н/д | 2.85 | н/д | н/д | 2.99 | 11.96 |
| Fructose (g) | 0.12 | н/д | 2.03 | н/д | н/д | 2.16 | 8.64 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 2.22 | н/д | 0.0 | н/д | н/д | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 0.01 | 111.62 | 6.04 | 21.56 | 150.46 | 601.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.0 | 5.21 | 0.1 | 0.56 | 8.89 | 35.56 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 1.8 | 0.4 | 0.6 | 6.4 | 25.6 |
| Calcium (mg) | 23.813 | 1.08 | 15.925 | 3.76 | 17.28 | 61.858 | 247.432 |
| Iron (mg) | 3.74 | 0.01 | 1.25 | 0.27 | 0.36 | 5.64 | 22.56 |
| Magnesium (mg) | 60.101 | 0.045 | 19.6 | 3.6 | 4.8 | 88.146 | 352.584 |
| Phosphorus (mg) | 214.321 | 0.0 | 31.85 | 12.32 | 8.88 | 267.371 | 1069.484 |
| Potassium (mg) | 252.876 | 0.36 | 405.475 | 29.2 | 66.24 | 754.151 | 3016.604 |
| Sodium (mg) | 6.804 | 1744.11 | 641.9 | 41.76 | 3.84 | 2438.414 | 9753.656 |
| Zinc (mg) | 1.6 | 0.0 | 0.25 | 0.16 | 0.09 | 2.1 | 8.4 |
| Copper (mg) | 0.329 | 0.001 | 0.147 | 0.01 | 0.019 | 0.506 | 2.024 |
| Manganese (mg) | 1.043 | 0.005 | 0.135 | 0.01 | 0.038 | 1.231 | 4.924 |
| Selenium (mcg) | 71.7 | 0.0 | 0.2 | 0.1 | 0.1 | 72.2 | 288.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 530.425 | 26.96 | 239.28 | 796.665 | 3186.66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 26.95 | 1.36 | 12.0 | 40.31 | 161.24 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 317.275 | 14.4 | 143.52 | 475.195 | 1900.78 |
| Vitamin E (mg) | 0.12 | 0.0 | 1.74 | 0.04 | 0.13 | 2.04 | 8.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 17124.275 | 85.52 | 0.0 | 17209.795 | 68839.18 |
| Lutein + zeaxanthin (mcg) | 20.412 | 0.0 | 28.175 | 8.56 | 272.88 | 330.027 | 1320.108 |
| Tocopherol, beta (mg) | 0.07 | н/д | 0.02 | н/д | н/д | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | 1.0 | н/д | 0.12 | н/д | н/д | 1.12 | 4.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.6 | 0.1 | 4.5 | 13.2 | 52.8 |
| Thiamin (mg) | 1.009 | 0.0 | 0.025 | 0.004 | 0.014 | 1.052 | 4.208 |
| Riboflavin (mg) | 0.454 | 0.0 | 0.086 | 0.009 | 0.019 | 0.567 | 2.268 |
| Niacin (mg) | 8.142 | 0.0 | 1.201 | 0.029 | 0.127 | 9.498 | 37.992 |
| Pantothenic acid (mg) | 0.488 | 0.0 | 0.38 | 0.114 | 0.019 | 1.0 | 4.0 |
| Vitamin B-6 (mg) | 0.159 | 0.0 | 0.123 | 0.01 | 0.014 | 0.306 | 1.224 |
| Folate (mcg) | 268.752 | 0.0 | 13.475 | 1.84 | 15.36 | 299.427 | 1197.708 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.1 | 0.0 | 12.1 | 1.6 | 1.4 | 32.2 | 128.8 |
| Folic acid (mcg) | 248.341 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 993.364 |
| Tryptophan (g) | 0.215 | 0.0 | 0.012 | 0.006 | 0.005 | 0.238 | 0.952 |
| Threonine (g) | 0.522 | 0.0 | 0.049 | 0.019 | 0.017 | 0.607 | 2.428 |
| Isoleucine (g) | 0.578 | 0.0 | 0.037 | 0.02 | 0.019 | 0.654 | 2.616 |
| Leucine (g) | 1.123 | 0.0 | 0.049 | 0.037 | 0.026 | 1.235 | 4.94 |
| Lysine (g) | 0.34 | 0.0 | 0.049 | 0.033 | 0.022 | 0.444 | 1.776 |
| Methionine (g) | 0.17 | 0.0 | 0.012 | 0.008 | 0.005 | 0.195 | 0.78 |
| Cystine (g) | 0.295 | 0.0 | 0.012 | 0.005 | н/д | 0.312 | 1.248 |
| Phenylalanine (g) | 0.76 | 0.0 | 0.123 | 0.023 | 0.014 | 0.92 | 3.68 |
| Tyrosine (g) | 0.272 | 0.0 | 0.025 | 0.013 | 0.012 | 0.321 | 1.284 |
| Valine (g) | 0.669 | 0.0 | 0.037 | 0.023 | 0.019 | 0.748 | 2.992 |
| Arginine (g) | 0.533 | 0.0 | 0.037 | 0.029 | 0.031 | 0.63 | 2.52 |
| Histidine (g) | 0.34 | 0.0 | 0.025 | 0.013 | 0.007 | 0.385 | 1.54 |
| Alanine (g) | 0.499 | 0.0 | 0.049 | 0.022 | 0.019 | 0.589 | 2.356 |
| Aspartic acid (g) | 0.703 | 0.0 | 0.245 | 0.053 | 0.041 | 1.042 | 4.168 |
| Glutamic acid (g) | 5.216 | 0.0 | 0.796 | 0.07 | 0.091 | 6.174 | 24.696 |
| Glycine (g) | 0.499 | 0.0 | 0.037 | 0.021 | 0.022 | 0.578 | 2.312 |
| Proline (g) | 1.78 | 0.0 | 0.025 | 0.02 | 0.029 | 1.854 | 7.416 |
| Serine (g) | 0.703 | 0.0 | 0.049 | 0.023 | 0.019 | 0.794 | 3.176 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.36 | 0.0 | 1.36 | 5.44 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 0.0 | 0.037 | 0.188 | 0.007 | 0.549 | 2.196 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.193 | 0.0 | 0.037 | 0.186 | 0.007 | 0.423 | 1.692 |
| Polyunsaturated (g) | 0.635 | 0.0 | 0.086 | 0.029 | 0.017 | 0.766 | 3.064 |