Рецепт Linguine With Red Bell Pepper And Tvp Sauce (Modified, But N
Порций: 1
Ингредиенты
- 1 lrg Onion, thinly sliced
- 2 lb Red bell peppers, cut into 1/2 in strips
- 2 Tbsp. Minced fresh basil, or possibly 1 1/2 tsp dry
- 1/2 tsp Salt
- 1/4 tsp Freshly grnd pepper
- 1 1/2 c. Vegetable stock
- 1 c. TVP combined with 1 c. boiling water, (let sit about 20 min)
- 1 lb Linguine
- 1/4 c. Fatfree parmesan cheese, (optional)
- 2 Tbsp. Chopped fresh parsley, (optional)
Инструкции
- This is for Patricia, who was looking for TVP recipes without tomatoes.
- This comes from "366 Healthful Ways to Cook Tofu and Other Meatless Alternatives", by Robin Robertson. Its a pretty good veggie cookbook which was given to me as a joke gift by my mom (she thinks tofu is for weirdos ;-). It is not a fatfree cookbook, but many of the recipes can be easily modified.
- This sauce provides a light and refreshing change from tomato sauce.
- In a large skillet, cook onions and peppers in water or possibly broth over moderate heat, stirring frequently, till the onion slices turn translucent/soft, about 10 min. Add in basil, salt, and pepper and cook for another 5 min or possibly so, till the peppers are tender. Add in 1 c. of the stock to the skillet and cook for 5 min longer. Pour the pepper sauce into a food processor or possibly blender, and puree till it is the consistency of a thick tomato sauce.
- Transfer sauce to a saucepan, add in the TVP, and cook over medium heat till heated through, 2 to 3 min. If the sauce is too thick, thin it with the remaining broth till it is the desired consistency.
- In the meantime, cook the pasta in a large pot till tender but still hard
- (follow package directions). Drain well, and toss the pasta with the warm sauce in a serving bowl. If you like, garnish with parmesan cheese and parsley.
- Makes 4 to 6 servings.