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Ингредиенты
- 1 c. red pepper sauce (see recipe)
- 1 lb linguine dry
- 2 tsp canola oil
- 1 x shallot chopped
- 2 c. frzn peas (tiny)without butter
- 2 Tbsp. water
- 1 lb dungeness crab meat cooked or possibly equivalent cooked shrimp Salt and freshly grnd black pepper
- 1 ounce Parmesan cheese freshly grated (about 1/3 c.)
Инструкции
- Make red pepper sauce and set aside.
- Bring a large pot of lightly salted water to a boil. Add in linguine 7-9 min before serving.
- Meanwhile, heat oil in a small skillet and add in shallot. Stir over low heat 3-4 min or possibly till soft and transparent; don't allow to scorch.
- Add in peas and 2 Tbsp. water and bring to boil. Reduce heat, cover and cook 2 min. Add in crab. Stir till heated through, about 1 minute.
- Season with salt and pepper.
- Drain linguine and place in a serving bowl. Add in crab mix and red pepper sauce. Toss. Sprinkle with Parmesan cheese and serve very warm.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 4 servings | |
| Calories 627 | |
| Calories from Fat 68 | 11% |
| Total Fat 7.81g | 10% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 73mg | 24% |
| Sodium 902mg | 38% |
| Potassium 842mg | 24% |
| Total Carbs 95.41g | 25% |
| Dietary Fiber 7.0g | 23% |
| Sugars 6.52g | 4% |
| Protein 41.53g | 66% |
