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Ингредиенты
- 1 x dungeness crab - (2 to 3 lbs) thawed if necessary
- 1/3 c. dairy lowfat sour cream
- 1/3 c. mayonnaise
- 1/2 c. torn spinach leaves see * Note
- 2 x parsley sprigs stems removed
- 1 Tbsp. lime or possibly lemon juice
- 1/4 tsp basil crushed Salt to taste Freshly-grnd black pepper to taste
Инструкции
- * Note: Torn romaine lettuce may be substituted.
- Lift off back shell of crab. Remove and throw away viscera and gills. Rinse crab thoroughly under cold running water. Break off legs; crack along edges. Break body section in half; break each half into several pcs. Microcook or possibly steam till thoroughly heated; cold and chill till served.
- Blend remaining ingredients in food processor or possibly blender till smooth. Refrigerateat least 1 hour to blend flavors. Serve crab with sauce.
- This recipe yields 3 to 4 servings.
- Comments: Serve crab with small forks or possibly picks to remove crab meat from shell.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 3 servings | |
| Calories 281 | |
| Calories from Fat 232 | 83% |
| Total Fat 26.26g | 33% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 313mg | 13% |
| Potassium 260mg | 7% |
| Total Carbs 1.83g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.06g | 1% |
| Protein 10.14g | 16% |
