Рецепт Cracked Dungeness Crab With Spinach Dipping Sauce - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 3	dungeness crab 54.33g	cream 25.56g	mayonnaise 26.56g	spinach 3.6g	parsley 0.63g	lime 4.14g	basil 0.05g	Всего в порции	Всего в рецепте
Protein (g)	9.46	0.53	0.0	0.1	0.02	0.03	0.0	10.14	30.42
Total Fat (g)	0.53	5.04	20.66	0.01	0.01	0.01	0.0	26.26	78.78
Carbohydrates (g)	0.4	0.74	0.08	0.13	0.04	0.44	0.0	1.83	5.49
Ash (g)	0.92	0.22	0.11	0.06	0.01	0.01	0.0	1.34	4.02
Calories (kcal)	46.727	49.324	182.71	0.828	0.228	1.242	0.011	281.07	843.21
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.01	н/д	н/д	0.0	0.01	0.03
Lactose (g)	н/д	0.89	н/д	0.0	н/д	н/д	0.0	0.89	2.67
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	43.02	19.03	5.76	3.29	0.56	3.66	0.04	75.36	226.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.89	0.08	0.02	0.01	0.07	0.0	1.06	3.18
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.2	0.6
Calcium (mg)	24.993	28.112	1.859	3.564	0.874	1.367	0.083	60.852	182.556
Iron (mg)	0.2	0.04	0.06	0.1	0.04	0.02	0.0	0.47	1.41
Magnesium (mg)	24.45	2.556	0.266	2.844	0.317	0.248	0.03	30.71	92.13
Phosphorus (mg)	98.887	29.39	6.639	1.764	0.367	0.745	0.026	137.819	413.457
Potassium (mg)	192.34	36.035	3.718	20.088	3.509	4.224	0.138	260.052	780.156
Sodium (mg)	160.283	20.445	129.065	2.844	0.355	0.083	0.002	313.077	939.231
Zinc (mg)	2.32	0.1	0.03	0.02	0.01	0.0	0.0	2.48	7.44
Copper (mg)	0.364	0.005	0.0	0.005	0.001	0.003	0.0	0.378	1.134
Manganese (mg)	0.043	0.003	н/д	0.032	0.001	0.0	0.001	0.08	0.24
Selenium (mcg)	20.2	0.7	0.4	0.0	0.0	0.0	0.0	21.3	63.9
Vitamin A, IU (IU)	48.9	147.206	0.0	337.572	53.352	2.071	2.476	591.577	1774.731
Retinol (mcg)	14.67	40.891	0.0	0.0	0.0	0.0	0.0	55.561	166.683
Vitamin A, RAE (mcg_RAE)	14.67	41.402	0.0	16.884	2.666	0.083	0.124	75.829	227.487
Beta Carotene (mcg)	н/д	6.645	0.0	202.536	32.009	1.242	1.475	243.906	731.718
Vitamin E (mg)	н/д	0.11	3.13	0.07	0.0	0.01	0.0	3.33	9.99
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	439.128	35.22	0.0	2.652	476.999	1430.997
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.01	0.0	н/д	0.0	0.02	0.06
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.9	0.2	0.0	1.0	0.8	1.2	0.0	5.2	15.6
Thiamin (mg)	0.027	0.01	0.003	0.003	0.001	0.001	0.0	0.045	0.135
Riboflavin (mg)	0.092	0.043	0.016	0.007	0.001	0.001	0.0	0.16	0.48
Niacin (mg)	1.706	0.028	0.003	0.026	0.008	0.008	0.0	1.78	5.34
Pantothenic acid (mg)	0.19	0.087	н/д	0.003	0.003	0.009	0.0	0.291	0.873
Vitamin B-6 (mg)	0.082	0.015	0.003	0.007	0.001	0.002	0.0	0.109	0.327
Folate (mcg)	23.907	1.789	0.0	6.984	0.963	0.331	0.032	34.006	102.018
Vitamin B-12 (mcg)	4.89	0.07	0.0	0.0	0.0	0.0	0.0	4.96	14.88
Choline (mg)	н/д	4.9	0.2	0.6	0.1	0.2	0.0	6.0	18.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.13	0.01	н/д	0.001	0.0	0.0	0.0	0.142	0.426
Threonine (g)	0.386	0.031	н/д	0.004	0.001	н/д	0.0	0.422	1.266
Isoleucine (g)	0.456	0.036	н/д	0.005	0.001	н/д	0.0	0.498	1.494
Leucine (g)	0.75	0.069	н/д	0.008	0.001	н/д	0.0	0.828	2.484
Lysine (g)	0.826	0.059	н/д	0.006	0.001	0.0	0.0	0.892	2.676
Methionine (g)	0.266	0.018	н/д	0.002	0.0	0.0	0.0	0.286	0.858
Cystine (g)	0.109	0.008	н/д	0.001	0.0	н/д	0.0	0.118	0.354
Phenylalanine (g)	0.402	0.033	н/д	0.005	0.001	н/д	0.0	0.441	1.323
Tyrosine (g)	0.315	0.033	н/д	0.004	0.001	н/д	0.0	0.353	1.059
Valine (g)	0.446	0.043	н/д	0.006	0.001	н/д	0.0	0.496	1.488
Arginine (g)	0.826	0.026	н/д	0.006	0.001	н/д	0.0	0.858	2.574
Histidine (g)	0.19	0.02	н/д	0.002	0.0	н/д	0.0	0.213	0.639
Alanine (g)	0.538	0.026	н/д	0.005	0.001	н/д	0.0	0.57	1.71
Aspartic acid (g)	0.978	0.056	н/д	0.009	0.002	н/д	0.0	1.045	3.135
Glutamic acid (g)	1.614	0.146	н/д	0.012	0.002	н/д	0.0	1.773	5.319
Glycine (g)	0.571	0.015	н/д	0.005	0.001	н/д	0.0	0.592	1.776
Proline (g)	0.31	0.066	н/д	0.004	0.001	н/д	0.0	0.381	1.143
Serine (g)	0.375	0.041	н/д	0.004	0.001	н/д	0.0	0.42	1.26
Cholesterol (mg)	32.057	13.289	0.0	0.0	0.0	0.0	0.0	45.346	136.038
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	2.942	2.863	0.002	0.001	0.001	0.0	5.879	17.637
Phytosterols (mg)	н/д	н/д	н/д	0.324	0.032	н/д	н/д	0.356	1.068
Monounsaturated Fat (g)	0.092	1.296	4.788	0.0	0.002	0.001	0.0	6.179	18.537
Polyunsaturated (g)	0.174	0.215	12.094	0.006	0.001	0.002	0.0	12.492	37.476