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Ингредиенты
- 2 x Fresh tuna steaks, each weighing approximately 150g (5 1/2 ounce)
- 1 x Lime, juice of
- 30 ml Sesame seeds, (2tbsp)
- 10 ml Fresh chives, minced (2tsp)
- 5 ml Lemon thyme, minced (1tsp)
- 1 x Red chilli, deseeded and finely minced
- 15 ml Waitrose Light Soya Sauce, (1tbsp)
- 125 ml Water, (4fl ounce)
- 3 x Heads pak choi, minced (3 to 4)
- 15 ml Waitrose Vegetable Oil, (1tbsp)
Инструкции
- Place the tuna and lime juice in a shallow dish and leave to marinate for 10 min. Mix together the sesame seeds, chives, lemon thyme and chilli.
- Remove the tuna steaks from the lime juice and dip into the sesame seed mix, making sure they are well coated.
- Place the soya sauce and water in a saucepan. Bring to the boil, then add in the pak choi and cook for 4-5 min.
- Heat the vegetable oil in a frying pan, add in the tuna and cook for 3-4 min each side or possibly till cooked. (They should be hard but still moist.)
- Divide the pak choi between two warmed plates and spoon the remaining cooking juices over the top. Place the tuna on the pak choi and serve.
- NOTES : Fresh tuna steaks, cooked Oriental style, make a sophisticated meal for two. Quick to prepare and cook, the whole dish can be made in less than 30 min!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 2 servings | |
| Calories 203 | |
| Calories from Fat 186 | 92% |
| Total Fat 20.81g | 26% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 460mg | 19% |
| Potassium 107mg | 3% |
| Total Carbs 5.25g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.49g | 1% |
| Protein 1.07g | 2% |
