Рецепт Lime Tuna Steaks With A Sesame Seed Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh tuna steaks, each weighing approximately 150g (5 1/2 ounce)
5 ml Lemon thyme, minced (1tsp)
3 x Heads pak choi, minced (3 to 4)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lime
28.14g 		sesame
13.82g 		chives
2.03g 		chilli
16.43g 		soy sauce
8.09g 		water
62.56g 		oil
6.9g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.0 0.04 0.33 0.51 0.0 0.0 1.07 2.14
Total Fat (g) 0.06 13.82 0.0 0.03 0.0 0.0 6.9 20.81 41.62
Carbohydrates (g) 2.97 0.0 0.11 1.55 0.62 0.0 0.0 5.25 10.5
Ash (g) 0.08 н/д 0.01 0.1 1.24 0.06 0.0 1.5 3.0
Calories (kcal) 8.442 122.169 0.508 6.57 4.285 0.0 60.996 202.969 405.938
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.84 0.0 1.86 14.41 5.72 62.49 0.0 109.33 218.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.04 0.84 0.14 0.0 0.0 1.49 2.98
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.2 0.1 0.0 0.0 1.2 2.4
Calcium (mg) 9.286 0.0 1.238 2.957 1.536 1.877 0.0 16.894 33.788
Iron (mg) 0.17 0.0 0.04 0.2 0.16 0.0 0.0 0.56 1.12
Magnesium (mg) 1.688 0.0 0.406 4.106 3.477 0.626 0.0 10.303 20.606
Phosphorus (mg) 5.065 0.0 0.67 7.556 10.106 0.0 0.0 23.397 46.794
Potassium (mg) 28.703 0.0 5.278 55.845 17.544 0.0 0.0 107.37 214.74
Sodium (mg) 0.563 0.0 0.081 1.15 455.751 2.502 0.0 460.047 920.094
Zinc (mg) 0.03 0.0 0.01 0.05 0.04 0.01 0.0 0.14 0.28
Copper (mg) 0.02 0.0 0.001 0.028 0.008 0.006 0.0 0.063 0.126
Manganese (mg) 0.003 н/д 0.003 0.039 0.034 0.0 н/д 0.079 0.158
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 14.07 н/д 81.2 193.651 0.0 0.0 0.0 288.921 577.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.563 0.0 4.06 9.691 0.0 0.0 0.0 14.314 28.628
Beta Carotene (mcg) 8.442 0.0 48.72 110.212 0.0 0.0 0.0 167.374 334.748
Vitamin E (mg) 0.06 0.19 0.0 0.11 0.0 0.0 0.64 1.01 2.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.595 119.081 0.0 0.0 0.0 137.676 275.352
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.2 0.0 0.9 39.8 0.0 0.0 0.0 48.9 97.8
Thiamin (mg) 0.008 0.0 0.001 0.015 0.002 0.0 0.0 0.027 0.054
Riboflavin (mg) 0.006 0.0 0.003 0.015 0.014 0.0 0.0 0.037 0.074
Niacin (mg) 0.056 0.0 0.004 0.156 0.178 0.0 0.0 0.394 0.788
Pantothenic acid (mg) 0.062 н/д 0.001 0.01 0.024 0.0 0.0 0.097 0.194
Vitamin B-6 (mg) 0.011 0.0 0.001 0.046 0.012 0.0 0.0 0.071 0.142
Folate (mcg) 2.251 0.0 0.284 3.778 1.132 0.0 0.0 7.445 14.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.1 1.8 1.5 0.0 н/д 4.9 9.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.005 0.007 н/д 0.0 0.012 0.024
Threonine (g) н/д н/д н/д 0.011 0.02 н/д 0.0 0.032 0.064
Isoleucine (g) н/д н/д н/д 0.011 0.024 н/д 0.0 0.036 0.072
Leucine (g) н/д н/д н/д 0.018 0.04 н/д 0.0 0.058 0.116
Lysine (g) 0.003 н/д н/д 0.015 0.029 н/д 0.0 0.047 0.094
Methionine (g) 0.0 н/д н/д 0.003 0.007 н/д 0.0 0.011 0.022
Cystine (g) н/д н/д н/д 0.007 0.009 н/д 0.0 0.015 0.03
Phenylalanine (g) н/д н/д н/д 0.01 0.027 н/д 0.0 0.037 0.074
Tyrosine (g) н/д н/д н/д 0.007 0.019 н/д 0.0 0.025 0.05
Valine (g) н/д н/д н/д 0.013 0.025 н/д 0.0 0.038 0.076
Arginine (g) н/д н/д н/д 0.016 0.035 н/д 0.0 0.051 0.102
Histidine (g) н/д н/д н/д 0.007 0.013 н/д 0.0 0.02 0.04
Alanine (g) н/д н/д н/д 0.013 0.023 н/д 0.0 0.036 0.072
Aspartic acid (g) н/д н/д н/д 0.048 0.054 н/д 0.0 0.102 0.204
Glutamic acid (g) н/д н/д н/д 0.043 0.12 н/д 0.0 0.162 0.324
Glycine (g) н/д н/д н/д 0.011 0.023 н/д 0.0 0.034 0.068
Proline (g) н/д н/д н/д 0.015 0.037 н/д 0.0 0.052 0.104
Serine (g) н/д н/д н/д 0.013 0.029 н/д 0.0 0.042 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.178 0.178 0.356
Saturated Fat (g) 0.006 1.962 0.0 0.003 0.001 0.0 0.513 2.485 4.97
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 17.25 17.25 34.5
Monounsaturated Fat (g) 0.006 5.487 0.0 0.002 0.001 0.0 1.568 7.063 14.126
Polyunsaturated (g) 0.017 5.763 0.001 0.018 0.002 0.0 4.495 10.295 20.59