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Ингредиенты
- 6 whl boneless skinless chicken breasts Vegetable oil for brushing chicken
- 2 Tbsp. vegetable oil - (to 3)
- 2 Tbsp. grnd coriander
- 2 Tbsp. chopped lemongrass
- 2 Tbsp. lime juice
- 1 Tbsp. fish sauce
- 1 1/2 tsp chopped fresh ginger
- 1 tsp grnd cumin
- 1 tsp freshly-grnd black pepper
- 1 tsp salt
- 1/2 tsp sugar
Инструкции
- In a small bowl combine all marinade ingredients. Place chicken in a resealable plastic bag set in a shallow dish. Pour marinade over chicken; close bag. Marinate in refrigerator 4 hrs, turning occasionally to distribute marinade.
- Lightly brush chicken with oil. Place in center of cooking grate. Grill 10 to 12 min till tender and no longer pink inside, turning once halfway through grilling time.
- This recipe yields 6 servings.
- Wine Recommendation: A light- to medium-bodied dry white is in order here. A Sauvignon Blanc from, say, Napa will stand up to the lime and coriander without overwhelming them.
- Beer Recommendation: The natural match for this authentic Thai dish A lager like no other; Singha, straight from Bangkok.
- Comments: Tropical fruit meets earthy herb and piquant spice in this white meat paradise.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 6 servings | |
| Calories 101 | |
| Calories from Fat 48 | 48% |
| Total Fat 5.49g | 7% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.13g | |
| Cholesterol 27mg | 9% |
| Sodium 651mg | 27% |
| Potassium 162mg | 5% |
| Total Carbs 2.04g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.56g | 0% |
| Protein 11.11g | 18% |
