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Рецепт Lime And Coriander Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. chopped lemongrass
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
46.15g 		oil
4.53g 		coriander
1.67g 		lime juice
5.04g 		fish sauce
3.0g 		ginger
0.47g 		cumin
0.35g 		salt
1.0g 		sugar
0.35g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.21 0.02 0.15 0.01 0.06 0.0 0.0 11.11 66.66
Total Fat (g) 0.57 4.53 0.3 0.0 0.0 0.0 0.08 0.0 0.0 5.49 32.94
Carbohydrates (g) 0.0 0.0 0.92 0.42 0.11 0.08 0.15 0.0 0.35 2.04 12.24
Ash (g) 0.47 0.0 0.1 0.02 0.61 0.0 0.03 1.0 0.0 2.22 13.32
Calories (kcal) 50.765 40.075 4.967 1.26 1.05 0.372 1.313 0.0 1.355 101.156 606.936
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.18
Fructose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.18
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 0.15 4.58 2.13 0.37 0.03 0.0 0.0 41.76 250.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.09 0.11 0.01 0.01 0.0 0.35 0.56 3.36
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 5.077 0.0 11.817 0.706 1.29 0.074 3.259 0.24 0.004 22.465 134.79
Iron (mg) 0.33 0.0 0.27 0.0 0.02 0.0 0.23 0.0 0.0 0.87 5.22
Magnesium (mg) 12.922 0.0 5.5 0.403 5.25 0.2 1.281 0.01 0.0 25.566 153.396
Phosphorus (mg) 90.454 0.0 6.817 0.706 0.21 0.158 1.747 0.0 0.0 100.091 600.546
Potassium (mg) 117.683 0.0 21.117 5.899 8.64 1.93 6.258 0.08 0.007 161.613 969.678
Sodium (mg) 29.998 0.0 0.583 0.101 231.6 0.06 0.588 387.58 0.0 650.51 3903.06
Zinc (mg) 0.37 0.0 0.08 0.0 0.01 0.0 0.02 0.0 0.0 0.48 2.88
Copper (mg) 0.018 0.0 0.016 0.002 0.002 0.001 0.003 0.0 0.0 0.042 0.252
Manganese (mg) 0.009 н/д 0.032 0.001 0.007 0.001 0.012 0.001 0.0 0.063 0.378
Selenium (mcg) 8.2 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 9.0 54.0
Vitamin A, IU (IU) 9.692 0.0 0.0 2.521 0.36 0.0 4.445 0.0 0.0 17.017 102.102
Retinol (mcg) 2.769 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 2.889 17.334
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.101 0.12 0.0 0.224 0.0 0.0 3.214 19.284
Beta Carotene (mcg) 0.0 0.0 н/д 1.513 0.0 0.0 2.667 0.0 0.0 4.18 25.08
Vitamin E (mg) 0.06 0.42 н/д 0.01 0.0 0.0 0.01 0.0 0.0 0.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 1.568 0.0 0.0 1.568 9.408
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.4 1.5 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Thiamin (mg) 0.032 0.0 0.004 0.002 0.0 0.0 0.002 0.0 0.0 0.04 0.24
Riboflavin (mg) 0.042 0.0 0.005 0.001 0.002 0.0 0.001 0.0 0.0 0.051 0.306
Niacin (mg) 5.164 0.0 0.036 0.007 0.069 0.003 0.016 0.0 0.0 5.296 31.776
Pantothenic acid (mg) 0.378 0.0 н/д 0.006 0.004 0.001 н/д 0.0 0.0 0.389 2.334
Vitamin B-6 (mg) 0.254 0.0 н/д 0.002 0.012 0.001 0.002 0.0 0.0 0.27 1.62
Folate (mcg) 1.846 0.0 0.0 0.504 1.53 0.051 0.035 0.0 0.0 3.966 23.796
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 33.9 н/д н/д 0.3 0.4 0.1 0.1 0.0 0.0 34.7 208.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.125 0.75
Threonine (g) 0.452 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.452 2.712
Isoleucine (g) 0.563 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.563 3.378
Leucine (g) 0.798 0.0 н/д 0.001 н/д 0.0 н/д 0.0 н/д 0.8 4.8
Lysine (g) 0.905 0.0 н/д 0.001 н/д 0.0 н/д 0.0 н/д 0.906 5.436
Methionine (g) 0.295 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.295 1.77
Cystine (g) 0.138 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.138 0.828
Phenylalanine (g) 0.425 0.0 н/д 0.001 н/д 0.0 н/д 0.0 н/д 0.425 2.55
Tyrosine (g) 0.36 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.36 2.16
Valine (g) 0.531 0.0 н/д 0.001 н/д 0.0 н/д 0.0 н/д 0.532 3.192
Arginine (g) 0.641 0.0 н/д 0.001 н/д 0.0 н/д 0.0 н/д 0.643 3.858
Histidine (g) 0.332 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.332 1.992
Alanine (g) 0.581 0.0 н/д 0.001 н/д 0.0 н/д 0.0 н/д 0.583 3.498
Aspartic acid (g) 0.951 0.0 н/д 0.006 н/д 0.001 н/д 0.0 н/д 0.957 5.742
Glutamic acid (g) 1.597 0.0 н/д 0.004 н/д 0.001 н/д 0.0 н/д 1.601 9.606
Glycine (g) 0.521 0.0 н/д 0.001 н/д 0.0 н/д 0.0 н/д 0.522 3.132
Proline (g) 0.438 0.0 н/д 0.002 н/д 0.0 н/д 0.0 н/д 0.44 2.64
Serine (g) 0.365 0.0 н/д 0.002 н/д 0.0 н/д 0.0 н/д 0.367 2.202
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 160.602
Trans Fat (g) 0.014 0.117 н/д н/д н/д н/д н/д н/д н/д 0.131 0.786
Saturated Fat (g) 0.152 0.337 0.017 0.001 0.0 0.001 0.005 0.0 0.0 0.512 3.072
Phytosterols (mg) н/д 11.333 0.767 н/д н/д 0.07 0.238 0.0 н/д 12.408 74.448
Monounsaturated Fat (g) 0.138 1.03 0.226 0.001 0.0 0.001 0.049 0.0 0.0 1.446 8.676
Polyunsaturated (g) 0.129 2.953 0.029 0.001 0.0 0.001 0.011 0.0 0.0 3.125 18.75