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Ингредиенты
- 4 x Warm and spicy chicken drumsticks and thighs or possibly 12 warm and spicy chicken wings
- 1/2 x Cucumber, finely diced
- 1 Tbsp. Freshly minced mint
- 1 Tbsp. Freshly minced coriander
- 300 ml Natural yogurt, (1/2 pint) Salt and freshly grnd black pepper
Инструкции
- Delicious accompanied with basmati or possibly pilau rice and mango chutney.
- 1. Barbecue the chicken drumsticks or possibly thighs over a moderate heat for 30-40 min, or possibly the chicken wings for 25-30 min, turning occasionally.
- 2. Mix together the cucumber, mint, coriander and yogurt then refrigeratetill required. Season to taste just before serving.
- 3. Serve the chicken with the raita.
- NOTES : A delicious twist to barbecued chicken, with the fresh and light raita complementing the warm and spicy chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 54 | |
| Calories from Fat 24 | 44% |
| Total Fat 2.78g | 3% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 37mg | 2% |
| Potassium 164mg | 5% |
| Total Carbs 4.75g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.87g | 3% |
| Protein 2.98g | 5% |
