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Рецепт Hot And Spicy Chicken With Raita

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Порций: 4

Ингредиенты

Cost per serving $0.56 view details
  • 4 x Warm and spicy chicken drumsticks and thighs or possibly 12 warm and spicy chicken wings
  • 1/2 x Cucumber, finely diced
  • 1 Tbsp. Freshly minced mint
  • 1 Tbsp. Freshly minced coriander
  • 300 ml Natural yogurt, (1/2 pint) Salt and freshly grnd black pepper

Инструкции

  1. Delicious accompanied with basmati or possibly pilau rice and mango chutney.
  2. 1. Barbecue the chicken drumsticks or possibly thighs over a moderate heat for 30-40 min, or possibly the chicken wings for 25-30 min, turning occasionally.
  3. 2. Mix together the cucumber, mint, coriander and yogurt then refrigeratetill required. Season to taste just before serving.
  4. 3. Serve the chicken with the raita.
  5. NOTES : A delicious twist to barbecued chicken, with the fresh and light raita complementing the warm and spicy chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 4 servings
Calories 54  
Calories from Fat 24 44%
Total Fat 2.78g 3%
Saturated Fat 1.65g 7%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 37mg 2%
Potassium 164mg 5%
Total Carbs 4.75g 1%
Dietary Fiber 0.7g 2%
Sugars 3.87g 3%
Protein 2.98g 5%
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