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Add a photoThis pasta salad is a terrific side or even a main dish. Serve it up with tomato wedges, crusty bread and a side of fresh fruit! It has a light, lemony dressing that tastes clean and light.
Ингредиенты
- Salad
- 2 cups of bowtie or Farfalle pasta, preferably whole grain or wheat
- 1 cup of dried lentils
- 1 medium carrot, shredded (about 1/3 cup)
- 2 green onions, chopped
- 1/3 cup of chopped olives
- 1 celery stalk, sliced thin
- 1/4 cup of chopped fresh parsley
- Dressing
- 2 tablespoons of extra virgin olive oil
- 1/2 teaspoon of tabasco sauce
- 1/3 cup of fresh squeezed lemon juice
- 1 large garlic clove, minced
- Sea salt and fresh ground black pepper to taste
Инструкции
- Combine all of the dressing ingredients in a small bowl and whisk until well blended. Refrigerate dressing until salad is prepared.
- Add lentils and 2 cups of water to a medium saucepan and bring to a boil. Reduce the heat, cover and simmer for about 20 minutes. The lentils should be tender but not mushy. Drain and rinse with cold water.
- Cook the pasta according to package directions, Drain and rinse with cold water and place in a large bowl.
- Add the lentils and the remaining salad ingredients. Pour the dressing over the salad and toss gently to completely coat.
- Refrigerate for at least an hour before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 455 | |
| Calories from Fat 271 | 60% |
| Total Fat 30.29g | 38% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Potassium 601mg | 17% |
| Total Carbs 34.85g | 9% |
| Dietary Fiber 15.6g | 52% |
| Sugars 4.23g | 3% |
| Protein 13.02g | 21% |
