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Ингредиенты
- 2 c. Skim lowfat milk
- 2 Tbsp. Sugar
- 1 Tbsp. Cornstarch
- 2 c. Cooked brown rice, (or possibly white)
- 2 tsp Vanilla extract
- 1/4 tsp Grnd cinnamon
- 1/4 c. Raisins Grnd nutmeg
Инструкции
- In a medium saucepan, combine lowfat milk, sugar, and cornstarch. Stir to dissolve cornstarch. Add in rice. Heat over medium heat, stirring constantly, till mix comes to a boil. Continue to cook and stir 1 minute. Remove from heat and stir in vanilla, cinnamon, and raisins.
- Spoon mix into a shallow bowl. Sprinkle with nutmeg.
- Serving Ideas : Serve hot or possibly warm for breakfast
- NOTES : Sometimes I add in a little artificial sweetener when I am making = it for a dessert. I also like to increase the raisins and cinnamon, but = which is just personal preference.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 219 | |
| Calories from Fat 9 | 4% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 58mg | 2% |
| Potassium 314mg | 9% |
| Total Carbs 45.15g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 19.24g | 13% |
| Protein 6.97g | 11% |
