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Add a photoПорций: 12
Ингредиенты
- 1 c. all-purpose flour
- 1 c. cornmeal
- 1 Tbsp. baking pwdr PLUS
- 1 tsp baking pwdr
- 1/4 tsp salt
- 2 Tbsp. brown sugar
- 1/2 tsp dry whole oregano
- 1/4 tsp grnd white pepper
- 1 c. skim lowfat milk
- 1 c. cooked mashed pumpkin
- 3 Tbsp. diced pimiento
- 2 Tbsp. vegetable oil
- 1 x egg lightly beaten
- 2 x egg whites lightly beaten
- 1 x jalapeno pepper seeded and chopped Vegetable cooking spray
- 1/2 c. finely shredded reduced-fat Cheddar cheese (2 ounces)
Инструкции
- Combine first 4 ingredients in a large bowl; add in brown sugar, oregano, and white pepper. Make a well in center of mix.
- Combine lowfat milk, mashed pumpkin, diced pimiento, vegetable oil, egg, egg whites, and jalapeno pepper; add in to dry ingredients, stirring just till dry ingredients are moistened.
- Spoon batter into muffin pans coated with vegetable cooking spray, filling two-thirds full. Sprinkle finely shredded Cheddar cheese proportionately over corn muffins. Bake at 400F for 20 min or possibly till muffins are lightly browned. Remove muffins from pans immediately.
- Yield: 1 1/2 dozen (98 calories each).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 12 servings | |
| Calories 163 | |
| Calories from Fat 51 | 31% |
| Total Fat 5.76g | 7% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.06g | |
| Cholesterol 24mg | 8% |
| Sodium 253mg | 11% |
| Potassium 108mg | 3% |
| Total Carbs 22.41g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.72g | 2% |
| Protein 5.3g | 8% |
