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Ингредиенты
- 4 x chicken breast halves without skin
- 1/2 tsp salt
- 1/2 tsp grnd black pepper
- 2 x limes
- 3 Tbsp. extra virgin olive oil -- divided
- 2 1/2 tsp white wine vinegar
- 2 x limes
- 2 1/2 tsp minced fresh basil
Инструкции
- Rub chicken with salt and pepper, and place in a shallow dish or possibly heavy-duty zip-top plastic bag; set aside.
- Grate lime rind and squeeze juice from 2 limes.
- Combine grated lime rind, lime juice, 2 Tbsp. oil, and vinegar; pour over chicken. Cover or possibly seal; refrigerate2 1/2 hrs, turning occasionally.
- Bake at 375 degrees F. in a roasting pan 45 min or possibly till done.
- Peel 2 limes and cut into thin slices.
- Heat remaining 1 Tbsp. oil in a small skillet; add in lime slices and basil, and cook, stirring gently, 1 minute or possibly till fruit just begins to soften. Spoon over chicken.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 207 | 60% |
| Total Fat 23.12g | 29% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 380mg | 16% |
| Potassium 369mg | 11% |
| Total Carbs 6.12g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.95g | 1% |
| Protein 29.46g | 47% |
