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Ингредиенты
- 1 1/3 c. skim lowfat milk
- 2 sm garlic cloves, chopped
- 2 tsp flour
- 2 Tbsp. fat-free cream cheese
- 1 c. grated parmesan cheese
- 1 Tbsp. +2 teaspoon molly mcbutter, (tm) natural butter flavor sprinkles
- 4 c. warm cooked fettuccine
Инструкции
- In a medium saucepan over high heat, whisk lowfat milk, garlic, flour and cream cheese. Bring to a boil, whisking constantly. Reduce heat and simmer for 2 min or possibly till thickened. Add in Parmesan, whisk till blended. Remove from heat. Stir in Molly Mc Butter. Pour sauce over warm fettuccine. Sprinkle with parsley and pepper if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 4 servings | |
| Calories 1045 | |
| Calories from Fat 115 | 11% |
| Total Fat 13.29g | 17% |
| Saturated Fat 6.43g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 454mg | 19% |
| Potassium 703mg | 20% |
| Total Carbs 183.45g | 49% |
| Dietary Fiber 7.6g | 25% |
| Sugars 10.95g | 7% |
| Protein 43.87g | 70% |
