Рецепт Light Fettucine Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 81.67g	garlics 1.31g	flour 1.3g	cream cheese 7.25g	parmesan cheese 25.0g	fettuccine 236.59g	Всего в порции	Всего в рецепте
Protein (g)	2.75	0.08	0.13	0.43	9.62	30.85	43.87	175.48
Total Fat (g)	0.07	0.01	0.01	2.48	7.15	3.57	13.29	53.16
Carbohydrates (g)	4.05	0.43	0.99	0.3	1.02	176.66	183.45	733.8
Ash (g)	0.61	0.02	0.01	0.1	2.01	2.08	4.82	19.28
Calories (kcal)	27.767	1.944	4.741	24.795	107.75	877.74	1044.737	4178.948
Starch (g)	н/д	н/д	н/д	0.03	н/д	147.75	147.77	591.08
Sucrose (g)	0.0	н/д	н/д	0.0	0.04	1.14	1.17	4.68
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.04	0.28	0.32	1.28
Fructose (g)	0.0	н/д	н/д	0.0	0.04	0.26	0.3	1.2
Lactose (g)	4.16	н/д	н/д	0.23	0.04	0.0	4.43	17.72
Maltose (g)	0.0	н/д	н/д	0.0	0.04	4.64	4.67	18.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.19	0.76	0.16	3.95	5.21	23.42	107.69	430.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.16	0.01	0.0	0.23	0.23	6.32	10.95	43.8
Galactose (g)	0.0	н/д	н/д	0.0	0.04	0.0	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	7.6	7.6	30.4
Calcium (mg)	102.084	2.362	0.195	7.105	277.25	49.683	438.68	1754.72
Iron (mg)	0.02	0.02	0.06	0.03	0.23	7.81	8.17	32.68
Magnesium (mg)	8.983	0.326	0.287	0.653	9.5	125.391	145.14	580.56
Phosphorus (mg)	82.484	1.997	1.407	7.685	182.25	447.15	722.973	2891.892
Potassium (mg)	127.401	5.233	1.394	10.005	31.25	527.59	702.873	2811.492
Sodium (mg)	34.3	0.222	0.026	23.273	382.25	14.195	454.266	1817.064
Zinc (mg)	0.34	0.02	0.01	0.04	0.97	3.34	4.71	18.84
Copper (mg)	0.008	0.004	0.002	0.001	0.06	0.686	0.761	3.044
Manganese (mg)	0.0	0.022	0.009	0.001	0.023	2.177	2.23	8.92
Selenium (mcg)	2.5	0.2	0.4	0.2	4.4	149.5	157.3	629.2
Vitamin A, IU (IU)	166.602	0.117	0.0	91.713	110.5	0.0	368.932	1475.728
Retinol (mcg)	49.817	0.0	0.0	26.028	29.25	0.0	105.095	420.38
Vitamin A, RAE (mcg_RAE)	49.817	0.0	0.0	26.245	30.0	0.0	106.062	424.248
Beta Carotene (mcg)	0.0	0.065	0.0	2.973	7.75	0.0	10.788	43.152
Vitamin E (mg)	0.01	0.0	0.0	0.05	0.07	0.26	0.38	1.52
Vitamin D (IU)	33.484	н/д	н/д	н/д	н/д	н/д	33.484	133.936
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.234	0.0	0.0	42.586	43.029	172.116
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.14	0.14	0.56
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	н/д	2.08	2.09	8.36
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.0	0.0	0.4	1.6
Thiamin (mg)	0.041	0.003	0.01	0.001	0.008	2.106	2.168	8.672
Riboflavin (mg)	0.147	0.001	0.006	0.009	0.123	0.946	1.233	4.932
Niacin (mg)	0.074	0.009	0.077	0.011	0.028	16.987	17.185	68.74
Pantothenic acid (mg)	0.294	0.008	0.006	0.041	0.083	1.017	1.449	5.796
Vitamin B-6 (mg)	0.033	0.016	0.001	0.003	0.013	0.331	0.396	1.584
Folate (mcg)	4.083	0.039	2.384	0.798	2.5	560.712	570.516	2282.064
Vitamin B-12 (mcg)	0.43	0.0	0.0	0.02	0.57	0.0	1.02	4.08
Choline (mg)	12.7	0.3	0.1	2.0	3.9	35.7	54.7	218.8
Folic acid (mcg)	0.0	0.0	2.006	0.0	0.0	518.127	520.132	2080.528
Tryptophan (g)	0.033	0.001	0.002	0.005	0.13	0.45	0.62	2.48
Threonine (g)	0.065	0.002	0.004	0.017	0.365	1.088	1.541	6.164
Isoleucine (g)	0.123	0.003	0.005	0.023	0.493	1.207	1.852	7.408
Leucine (g)	0.27	0.004	0.009	0.048	0.93	2.342	3.603	14.412
Lysine (g)	0.204	0.004	0.003	0.041	0.745	0.71	1.707	6.828
Methionine (g)	0.049	0.001	0.002	0.014	0.255	0.355	0.676	2.704
Cystine (g)	0.098	0.001	0.003	0.003	0.03	0.615	0.75	3.0
Phenylalanine (g)	0.123	0.002	0.007	0.021	0.52	1.585	2.258	9.032
Tyrosine (g)	0.123	0.001	0.004	0.022	0.583	0.568	1.3	5.2
Valine (g)	0.147	0.004	0.005	0.029	0.63	1.396	2.211	8.844
Arginine (g)	0.057	0.008	0.005	0.017	0.393	1.112	1.593	6.372
Histidine (g)	0.065	0.001	0.003	0.013	0.273	0.71	1.065	4.26
Alanine (g)	0.082	0.002	0.004	0.013	0.29	1.041	1.432	5.728
Aspartic acid (g)	0.196	0.006	0.006	0.037	0.668	1.467	2.379	9.516
Glutamic acid (g)	0.547	0.011	0.045	0.094	2.175	10.883	13.755	55.02
Glycine (g)	0.041	0.003	0.005	0.01	0.19	1.041	1.289	5.156
Proline (g)	0.278	0.001	0.016	0.049	1.155	3.714	5.213	20.852
Serine (g)	0.139	0.002	0.007	0.027	0.573	1.467	2.214	8.856
Cholesterol (mg)	1.633	0.0	0.0	7.975	22.0	0.0	31.608	126.432
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.041	0.001	0.002	1.399	4.325	0.662	6.43	25.72
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.016	0.0	0.001	0.625	2.095	0.402	3.14	12.56
Polyunsaturated (g)	0.0	0.003	0.005	0.104	0.293	1.325	1.73	6.92