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Рецепт Light Cream Of Broccoli Soup

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0 голосов | 904 визита
Порций: 4

Ингредиенты

Cost per serving $0.83 view details
  • 1 x (16 ounce) can ready-to-serve low-sodium, fat-free chicken broth
  • 1/3 c. instant nonfat dry lowfat milk pwdr
  • 3 Tbsp. cornstarch
  • 1/2 tsp dry onion flakes
  • 1/4 tsp salt
  • 1/4 tsp dry basil
  • 1/4 tsp dry thyme
  • 1/4 tsp grnd black pepper
  • 1 x (10 ounce) pkg frzn minced broccoli, thawed and liquid removed
  • 1 1/2 c. skim lowfat milk
  • 1/3 c. shredded reduced-fat Cheddar cheese
  • 1 Tbsp. butter-flavored granules

Инструкции

  1. Combine first 8 ingredients in a large saucepan; bring to a boil, stirring constantly. Cook, stirring constantly, 1 minute. Add in broccoli and next three ingredients; cook till cheese melts and mix is thoroughly heated. Garnish with additional shredded cheese. 4 svg

Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 4 servings
Calories 122  
Calories from Fat 32 26%
Total Fat 3.62g 5%
Saturated Fat 2.18g 9%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 620mg 26%
Potassium 383mg 11%
Total Carbs 14.24g 4%
Dietary Fiber 1.2g 4%
Sugars 6.52g 4%
Protein 8.63g 14%
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