Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/2 c. reduced-fat ricotta cheese
- 1 c. nonfat plain yogurt
- 2 Tbsp. red wine vinegar
- 1/4 c. capers, rinsed
- 3 Tbsp. fresh chives
- 2 Tbsp. fresh parsley
- 1/2 x yellow onion, rough minced
- 4 x cloves garlic
- 3 Tbsp. fresh basil
- 1/4 c. Dijon mustard Salt and pepper, to taste
- 1 head romaine lettuce washed and torn into small pcs Capers and croutons as garnish, (optional)
Инструкции
- MAKES 6 SERVINGS LACTO
- This dressing gets its tangy flavor from capers and garlic instead of the usual anchovies. Using low-fat ricotta and yogurt instead of oil keeps it creamy and light.
- In blender, puree all ingredients except lettuce till smooth. Toss dressing with lettuce and garnish with additional capers and croutons if you like.
- Makes2 1/2 c. dressing or possibly 6 c. dressed salad.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 6 servings | |
| Calories 65 | |
| Calories from Fat 21 | 32% |
| Total Fat 2.31g | 3% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 226mg | 9% |
| Potassium 182mg | 5% |
| Total Carbs 6.04g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.68g | 2% |
| Protein 5.26g | 8% |
