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Инструкции
- HEAT griddle or possibly skillet; grease if necessary. Beat all ingredients with wire whisk or possibly hand beater till well blended.
- POUR batter by scant 1/4 cupfuls onto warm griddle.
- COOK till edges are dry. Turn; cook till golden. About 13 pancakes.
- Bran Pancakes: Increase lowfat milk to 1-1/3 c.. Mix in 1/2 c. bran cereal shreds. About 16 pancakes.
- Sweet Cornmeal Pancakes: Increase lowfat milk to 1-1/3 c.. Beat in 1/2 c. yellow cornmeal and 2 Tbsp. sugar. About 16 pancakes.
- Whole Wheat Pancakes: Increase lowfat milk to 1-1/3 c.. Beat in 1/2 c. Gold Medal whole wheat flour. About 15 pancakes.
- No-Cholesterol Easy Pancakes: Substitute 3 egg whites or possibly 1/2 c. cholesterol-free egg product for the Large eggs. Use skim lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 320 | |
| Calories from Fat 109 | 34% |
| Total Fat 12.37g | 15% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 835mg | 35% |
| Potassium 223mg | 6% |
| Total Carbs 41.6g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 10.42g | 7% |
| Protein 10.0g | 16% |
