Рецепт Easy Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bisquick 60.61g	eggs 24.64g	milk 61.0g	Всего в порции	Всего в рецепте
Protein (g)	4.85	3.1	2.06	10.0	40.0
Total Fat (g)	9.33	2.45	0.59	12.37	49.48
Carbohydrates (g)	38.36	0.19	3.04	41.6	166.4
Ash (g)	2.42	0.21	0.46	3.09	12.36
Calories (kcal)	259.389	35.235	25.62	320.245	1280.98
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	0.0	0.03	0.12
Glucose (dextrose) (g)	н/д	0.05	0.0	0.05	0.2
Fructose (g)	н/д	0.03	0.0	0.03	0.12
Lactose (g)	н/д	0.03	3.17	3.2	12.8
Maltose (g)	н/д	0.03	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.58	18.69	54.85	79.11	316.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.06	0.19	3.17	10.42	41.68
Galactose (g)	н/д	0.03	0.0	0.03	0.12
Dietary Fiber (g)	1.3	0.0	0.0	1.3	5.2
Calcium (mg)	108.483	13.059	72.59	194.132	776.528
Iron (mg)	1.68	0.45	0.02	2.15	8.6
Magnesium (mg)	15.151	2.957	6.71	24.818	99.272
Phosphorus (mg)	354.539	47.062	57.95	459.552	1838.208
Potassium (mg)	98.786	33.018	91.5	223.304	893.216
Sodium (mg)	773.32	34.496	26.84	834.656	3338.624
Zinc (mg)	0.36	0.27	0.26	0.89	3.56
Copper (mg)	0.091	0.025	0.006	0.122	0.488
Manganese (mg)	0.206	0.01	0.0	0.216	0.864
Selenium (mcg)	4.5	7.8	2.0	14.4	57.6
Vitamin A, IU (IU)	4.242	119.997	119.56	243.799	975.196
Retinol (mcg)	1.212	34.25	35.38	70.842	283.368
Vitamin A, RAE (mcg_RAE)	1.212	34.496	35.38	71.088	284.352
Beta Carotene (mcg)	0.0	2.464	1.22	3.684	14.736
Vitamin E (mg)	0.08	0.24	0.01	0.32	1.28
Vitamin D (IU)	н/д	8.624	31.72	40.344	161.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.212	81.558	0.0	82.771	331.084
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.12	0.0	0.12	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.2	0.8
Thiamin (mg)	0.352	0.017	0.012	0.381	1.524
Riboflavin (mg)	0.267	0.118	0.116	0.501	2.004
Niacin (mg)	2.751	0.017	0.055	2.824	11.296
Pantothenic acid (mg)	0.533	0.355	0.22	1.108	4.432
Vitamin B-6 (mg)	0.048	0.034	0.024	0.107	0.428
Folate (mcg)	75.756	11.581	3.05	90.387	361.548
Vitamin B-12 (mcg)	0.24	0.32	0.27	0.82	3.28
Choline (mg)	6.7	61.9	10.8	79.3	317.2
Folic acid (mcg)	70.908	0.0	0.0	70.908	283.632
Tryptophan (g)	0.061	0.042	0.024	0.127	0.508
Threonine (g)	0.139	0.138	0.055	0.332	1.328
Isoleucine (g)	0.176	0.165	0.116	0.457	1.828
Leucine (g)	0.339	0.269	0.232	0.84	3.36
Lysine (g)	0.127	0.224	0.177	0.528	2.112
Methionine (g)	0.085	0.094	0.049	0.227	0.908
Cystine (g)	0.097	0.067	0.073	0.237	0.948
Phenylalanine (g)	0.236	0.168	0.104	0.508	2.032
Tyrosine (g)	0.145	0.123	0.085	0.354	1.416
Valine (g)	0.2	0.212	0.134	0.546	2.184
Arginine (g)	0.194	0.202	0.061	0.457	1.828
Histidine (g)	0.109	0.076	0.049	0.234	0.936
Alanine (g)	0.158	0.182	0.067	0.407	1.628
Aspartic acid (g)	0.218	0.328	0.189	0.735	2.94
Glutamic acid (g)	1.558	0.414	0.476	2.447	9.788
Glycine (g)	0.17	0.106	0.037	0.312	1.248
Proline (g)	0.545	0.126	0.22	0.891	3.564
Serine (g)	0.236	0.239	0.128	0.603	2.412
Cholesterol (mg)	1.212	104.227	3.05	108.489	433.956
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.406	0.764	0.384	3.554	14.216
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.2	0.939	0.171	6.309	25.236
Polyunsaturated (g)	1.218	0.335	0.024	1.578	6.312