CookEatShare также доступен на языке: English
Закрыть

Рецепт Honey And Coconut Marinated Cornish Hens

click to rate
0 голосов | 811 визитов
Порций: 4

Ингредиенты

Cost per serving $0.79 view details
  • 4 x servings:
  • 2 x (1 1/4-lb.) Cornish hens
  • 1/4 c. minced fresh cilantro
  • 1/4 c. minced peeled fresh lemongrass
  • 1/4 c. light coconut lowfat milk
  • 1/4 c. honey, divided
  • 2 Tbsp. fish sauce
  • 1 Tbsp. grated peeled fresh ginger
  • 1 Tbsp. Thai chile sauce
  • 2 clv garlic

Инструкции

  1. Cornish hens become more tender and flavorful when they soak in a sweet and spicy marinade. The marinade's also used for basting. Remove and throw away giblets and necks from hens. Rinse hens with cool water; pat dry.
  2. Split hens in half lengthwise. Remove skin; trim excess fat. Place cilantro, lemongrass, coconut lowfat milk, 3 Tbsp. honey, fish sauce, and remaining ingredients in a blender; process till smooth. Pour mix into a large zip-top plastic bag. Add in hen halves; seal and marinate in refrigerator 12 hrs or possibly overnight.
  3. Preheat oven to 400 degrees. Removehen halves from bag, reserving marinade. Place reserved marinade in a small saucepan. Bring to a boil; cook 1 minute, stirring frequently.
  4. Remove from heat. Place hen halves, meaty sides up, on a broiler pan.
  5. Insert a meat thermometer into meaty part of a thigh, making sure not to touch bone. Bake at 400 degrees for 30 min, basting frequently with the reserved marinade. Brush remaining 1 Tbsp. honey over hens, and bake hens an additional 20 min or possibly till thermometer registers 180 degrees.
  6. Yield: 4 servings (serving size: 1 hen half).

Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 4 servings
Calories 80  
Calories from Fat 8 10%
Total Fat 0.92g 1%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 719mg 30%
Potassium 66mg 2%
Total Carbs 18.92g 5%
Dietary Fiber 0.4g 1%
Sugars 17.94g 12%
Protein 0.78g 1%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment