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Ингредиенты
- 4 Cornish hens
- 1 tbsp. oil
Инструкции
- 1. Remove bags with liver and neck from hens, wash well with cool water and then pat dry.
- 2. Rub hens with oil.
- 3. Place hens in glass bowl and pour marinade sauce over hens.
- 4. Let hens marinate overnight and turn 4-6 times during this process.
- 5. Remove hens from marinade and place on rack in roasting pan.
- 6. Roast hens at 400 degrees for 50 to 60 min, turning once during cooking time and basting with the marinade sauce.
- 7. When done hens should be fork tender and juices should run clear. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 193 | 66% |
| Total Fat 21.42g | 27% |
| Saturated Fat 5.48g | 22% |
| Trans Fat 0.06g | |
| Cholesterol 138mg | 46% |
| Sodium 83mg | 3% |
| Potassium 322mg | 9% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 23.43g | 37% |
