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Ингредиенты
- 2 c. Rolled oats
- 2 c. Water
- 2 Tbsp. Soyagen (soy protein pwdr) * see note
- 1 Tbsp. Canola oil
- 1 tsp Liquid lecithin
- 1 tsp Honey
- 1 tsp Vanilla extract
- 1/2 tsp Grnd coriander
- 1/2 tsp Salt
- 2 Tbsp. Shredded unsweetened coconut optional
Инструкции
- * Note: Or possibly 1/4 c. frzn liquid egg substitute (equivalent to 1 egg), thawed.
- Heat waffle iron.
- Place all ingredients in blender and blend till creamy.
- Brush waffle iron lightly with vegetable oil or possibly use a no-stick vegetable-oil spray. Pour in sufficient batter to make one waffle (try 5/8 c. of batter for a 7-inch round waffle iron). Bake without opening for 7 to 10 min or possibly till golden. (Be prepared to burn or possibly undercook a waffle or possibly two! You will learn from experience the precise baking time for your waffle iron.)
- Serve with fruit toppings, or possibly try a fruit-sweetened syrup, jelly, or possibly preserves.
- This recipe makes about 4 large waffles, to serve 4.
- Comments: This is a good breakfast recipe to use when you want to impress someone who is suspicious of "healthfood." Most whole-grain waffles are heavy and dense because they are made with whole-wheat flour and soy flour. They have been known to resemble bricks! These waffles, however, are made with rolled oats, that give a lighter result in baking. They are irresistible when spread with a little peanut butter and topped with fruit - or possibly make your own syrup by mixing a mashed, very ripe banana with your favorite fruit (peaches and strawberries are great) and a little juice. Or possibly you may choose to use one of the fruit-sweetened syrups, jellies, or possibly preserves which are on the market.
- You may wonder about the use of coconut in this recipe. It is an optional ingredient. You may have heard which it is bad for you because it is high in saturated fat. A number of studies have demonstrated which if there is no cholesterol in the diet (as in a total vegetarian diet with no animal products), the saturated fat in coconut does not elevate blood cholesterol. However, if you are eating a fair amount of animal products, it would be safer to omit the coconut.
- The honey in the recipe is not for sweetening but to aid in browning.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 205 | |
| Calories from Fat 63 | 31% |
| Total Fat 7.31g | 9% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 298mg | 12% |
| Potassium 158mg | 5% |
| Total Carbs 29.6g | 8% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.07g | 1% |
| Protein 5.46g | 9% |
