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Рецепт Light and Creamy Tomato Soup

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Light and Creamy Tomato Soup
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Ингредиенты

  • Nutritional Info Per Serving: 74 Calories, 3.7g Fat (0.4g Saturated), 177mg Sodium, 6.6g Carbs, 1.4g Fiber, 0.5g Sugar, 1.6g Protein
  • Ingredients
  • 1 tbsp organic canola oil
  • 1.5 cups chopped red onion
  • 1/2 tsp ground cumin
  • 3/8 tsp salt
  • 1/4 tsp hot smoked paprika
  • 4 minced garlic cloves
  • 28 oz can chopped unsalted san marzano tomatoes
  • 1/2 to 1 cup vegetable stock (depending on how thick you like your soups)
  • 1/4 cup whole milk
  • optional: fresh parsley, shaved parmesan cheese, and black pepper for garnish

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 563g
Calories 286  
Calories from Fat 147 51%
Total Fat 16.58g 21%
Saturated Fat 2.21g 9%
Trans Fat 0.06g  
Cholesterol 6mg 2%
Sodium 1629mg 68%
Potassium 515mg 15%
Total Carbs 31.73g 8%
Dietary Fiber 3.2g 11%
Sugars 19.85g 13%
Protein 5.28g 8%
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