Рецепт Light and Creamy Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	canola oil 14.0g	onion 298.1g	cumin 1.05g	salt 2.25g	paprika 0.53g	garlics 10.44g	stock 176.25g	milk 61.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.38	0.19	0.0	0.08	0.66	0.0	1.96	5.28	5.28
Total Fat (g)	14.0	0.24	0.23	0.0	0.07	0.05	0.0	1.98	16.58	16.58
Carbohydrates (g)	0.0	22.51	0.46	0.0	0.3	3.45	2.26	2.76	31.73	31.73
Ash (g)	0.0	1.01	0.08	2.25	0.04	0.16	1.97	0.42	5.93	5.93
Calories (kcal)	123.76	95.392	3.938	0.0	1.532	15.556	8.813	36.6	285.589	285.589
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	2.15	н/д	н/д	0.0	н/д	н/д	0.0	2.15	2.15
Glucose (dextrose) (g)	н/д	6.74	н/д	н/д	0.01	н/д	н/д	0.0	6.75	6.75
Fructose (g)	н/д	6.02	н/д	н/д	0.04	н/д	н/д	0.0	6.06	6.06
Lactose (g)	н/д	0.06	н/д	н/д	0.0	н/д	н/д	3.21	3.27	3.27
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	271.99	0.08	0.0	0.05	6.12	172.02	53.88	504.14	504.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	14.96	0.02	0.0	0.05	0.1	1.5	3.21	19.85	19.85
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.7	0.1	0.0	0.2	0.2	0.0	0.0	3.2	3.2
Calcium (mg)	0.0	59.62	9.776	0.54	0.938	18.896	0.0	68.93	158.7	158.7
Iron (mg)	0.0	0.78	0.7	0.01	0.13	0.18	0.0	0.02	1.8	1.8
Magnesium (mg)	0.0	26.829	3.843	0.023	0.981	2.61	н/д	6.1	40.385	40.385
Phosphorus (mg)	0.0	80.487	5.24	0.0	1.829	15.973	н/д	55.51	159.038	159.038
Potassium (mg)	0.0	354.738	18.774	0.18	12.423	41.864	н/д	87.23	515.21	515.21
Sodium (mg)	0.0	23.848	1.764	872.055	0.18	1.775	705.0	24.4	1629.022	1629.022
Zinc (mg)	0.0	0.39	0.05	0.0	0.02	0.12	н/д	0.24	0.83	0.83
Copper (mg)	0.0	0.179	0.009	0.001	0.003	0.031	н/д	0.006	0.229	0.229
Manganese (mg)	0.0	0.238	0.035	0.002	0.004	0.174	н/д	0.0	0.454	0.454
Selenium (mcg)	0.0	1.5	0.1	0.0	0.0	1.5	н/д	2.3	5.3	5.3
Vitamin A, IU (IU)	0.0	2.981	13.335	0.0	279.496	0.94	375.413	62.22	734.384	734.384
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	17.08	17.08	17.08
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.672	0.0	13.976	0.0	н/д	17.08	31.728	31.728
Beta Carotene (mcg)	0.0	2.981	8.001	0.0	146.699	0.522	н/д	3.05	161.253	161.253
Vitamin E (mg)	2.44	0.06	0.03	0.0	0.16	0.01	н/д	0.04	2.74	2.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	24.4	24.4	24.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	17.886	4.704	0.0	69.732	1.67	н/д	0.0	93.992	93.992
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	3.83	0.0	н/д	н/д	0.02	н/д	н/д	0.01	3.85	3.85
Tocopherol, delta (mg)	0.14	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.14	0.14
Vitamin C (mg)	0.0	14.3	0.1	0.0	0.4	3.3	0.0	0.0	18.0	18.0
Thiamin (mg)	0.0	0.119	0.007	0.0	0.003	0.021	н/д	0.024	0.175	0.175
Riboflavin (mg)	0.0	0.06	0.003	0.0	0.009	0.011	н/д	0.11	0.194	0.194
Niacin (mg)	0.0	0.388	0.048	0.0	0.081	0.073	н/д	0.067	0.657	0.657
Pantothenic acid (mg)	0.0	0.298	н/д	0.0	0.009	0.063	н/д	0.22	0.59	0.59
Vitamin B-6 (mg)	0.0	0.388	0.005	0.0	0.021	0.129	н/д	0.024	0.567	0.567
Folate (mcg)	0.0	68.563	0.105	0.0	0.562	0.313	н/д	3.05	72.593	72.593
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.27	0.27	0.27
Choline (mg)	0.0	16.4	0.3	0.0	0.3	2.4	н/д	8.7	28.1	28.1
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.03	н/д	0.0	н/д	0.007	н/д	0.049	0.086	0.086
Threonine (g)	н/д	0.06	н/д	0.0	н/д	0.017	н/д	0.085	0.162	0.162
Isoleucine (g)	н/д	0.03	н/д	0.0	н/д	0.023	н/д	0.104	0.156	0.156
Leucine (g)	н/д	0.089	н/д	0.0	н/д	0.032	н/д	0.165	0.286	0.286
Lysine (g)	н/д	0.089	н/д	0.0	н/д	0.028	н/д	0.085	0.203	0.203
Methionine (g)	н/д	0.03	н/д	0.0	н/д	0.008	н/д	0.049	0.087	0.087
Cystine (g)	н/д	0.03	н/д	0.0	н/д	0.007	н/д	0.012	0.049	0.049
Phenylalanine (g)	н/д	0.06	н/д	0.0	н/д	0.019	н/д	0.092	0.17	0.17
Tyrosine (g)	н/д	0.03	н/д	0.0	н/д	0.008	н/д	0.092	0.13	0.13
Valine (g)	н/д	0.06	н/д	0.0	н/д	0.03	н/д	0.116	0.206	0.206
Arginine (g)	н/д	0.328	н/д	0.0	н/д	0.066	н/д	0.049	0.442	0.442
Histidine (g)	н/д	0.03	н/д	0.0	н/д	0.011	н/д	0.049	0.09	0.09
Alanine (g)	н/д	0.06	н/д	0.0	н/д	0.014	н/д	0.061	0.134	0.134
Aspartic acid (g)	н/д	0.209	н/д	0.0	н/д	0.051	н/д	0.146	0.406	0.406
Glutamic acid (g)	н/д	0.537	н/д	0.0	н/д	0.085	н/д	0.397	1.018	1.018
Glycine (g)	н/д	0.06	н/д	0.0	н/д	0.021	н/д	0.049	0.129	0.129
Proline (g)	н/д	0.06	н/д	0.0	н/д	0.01	н/д	0.207	0.277	0.277
Serine (g)	н/д	0.06	н/д	0.0	н/д	0.02	н/д	0.067	0.147	0.147
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	6.1	6.1
Trans Fat (g)	0.056	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.056	0.056
Saturated Fat (g)	1.032	н/д	0.016	0.0	0.011	0.009	0.0	1.141	2.209	2.209
Phytosterols (mg)	н/д	н/д	0.714	0.0	0.928	н/д	н/д	н/д	1.642	1.642
Monounsaturated Fat (g)	8.859	н/д	0.147	0.0	0.007	0.001	н/д	0.494	9.508	9.508
Polyunsaturated (g)	3.94	н/д	0.034	0.0	0.044	0.026	н/д	0.122	4.166	4.166