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Ингредиенты
- 1/2 lb red split lentils
- 1/2 pt water
- 1/2 lb frzn spinach or possibly
- 1 lb fresh spinach
- 1 med onion
- 1 x clove garlic
- 1 tsp grnd ginger
- 1 tsp chili pwdr
- 1 tsp salt
- 2 Tbsp. plain yogurt
Инструкции
- Wash the lentils well and place in a heavy saucepan. Cover with the water.
- Meanwhile, if using frzn spinach, remove from the freezer and allow the block to begin to thaw. If using fresh spinach, wash well and chop finely.
- Peel the onion and garlic and coarsely slice them. Add in to the lentils. Cover and bring to the boil, then add in the ginger, chili pwdr and teh salt and simmer gently.
- Cover the saucepan and allow to simmer till the lentils break down and turn into soup. Once this has been achieved, boil off any excess water so which quite a thick sauce is made. Add in the spinach. If this is not totally thawed out by now don't worry, continue to cook till the spinach is thawed and totally mixed in with the lentils. Finally, addadd the yogurt and stir well in. Cook for a further 3 min and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 36 | |
| Calories from Fat 6 | 17% |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 468mg | 20% |
| Potassium 481mg | 14% |
| Total Carbs 5.94g | 2% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.46g | 1% |
| Protein 3.4g | 5% |
